10.1 km | 01:03:28 | 06:15/km日期: 2019-10-10 18:44 - 平均心率: 142 - 卡路里: 531 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 05'45" / 05'44" / 05'50" / 06'27" / 06'27" / 06'21" / 06'29" / 06'03" / 06'56" / 06'35" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'49" (+00'12") | 449 / 449 |
| 2 | | 03'55" (+00'18") | 463 / 912 |
| 3 | | 30'25" (+26'48") | 68 / 981 |
| 4 | | 03'53" (+00'16") | 439 / 1421 |
| 5 | | 04'09" (+00'32") | 452 / 1874 |
| 6 | | 29'39" (+26'02") | 67 / 1942 |
| 7 | | 03'59" (+00'22") | 435 / 2377 |
| 8 | | 04'08" (+00'31") | 452 / 2829 |
| 9 | | 31'30" (+27'53") | 64 / 2894 |
| 10 | | 04'06" (+00'29") | 442 / 3336 |
| 11 | | 04'11" (+00'34") | 450 / 3787 |
| 12 | | 31'14" (+27'37") | 84 / 3871 |
| 13 | | 03'58" (+00'21") | 436 / 4308 |
| 14 | | 04'19" (+00'42") | 438 / 4747 |
| 15 | | 33'16" (+29'39") | 77 / 4824 |
| 16 | | 04'01" (+00'24") | 436 / 5261 |
| 17 | | 04'05" (+00'28") | 452 / 5714 |
| 18 | | 31'49" (+28'12") | 82 / 5796 |
| 19 | | 04'07" (+00'30") | 443 / 6239 |
| 20 | | 04'11" (+00'34") | 455 / 6695 |
| 21 | | 39'04" (+35'27") | 69 / 6765 |
| 22 | | 03'50" (+00'13") | 437 / 7203 |
| 23 | | 03'55" (+00'18") | 446 / 7649 |
| 24 | | 29'42" (+26'05") | 84 / 7734 |
| 25 | | 03'42" (+00'05") | 446 / 8180 |
| 26 | | 03'37" | 442 / 8623 |
| 27 | | 23'24" (+19'47") | 116 / 8739 |
| 28 | | 06'42" (+03'05") | 1000 / 9739 |
| 29 | | 06'43" (+03'06") | 398 / 10137 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
10月累積里程 : 226.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'44" | 00:11'29" |
| 3 | 05'50" | 00:17'19" |
| 4 | 06'27" | 00:23'46" |
| 5 | 06'27" | 00:30'13" |
| 6 | 06'21" | 00:36'34" |
| 7 | 06'29" | 00:43'03" |
| 8 | 06'03" | 00:49'06" |
| 9 | 06'56" | 00:56'02" |
| 10 | 06'35" | 01:02'37" |
| 10.1 | 06'09" | 01:03'28" |
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