13.7 km | 03:35:51 | 15:46/km日期: 2019-10-11 07:41 - 總爬升: 1242 m - 平均心率: 115 - 卡路里: 1390 Cal - 平均步頻: 128 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(24)
Pace: 10'00" / 23'19" / 19'45" / 17'52" / 20'54" / 20'59" / 17'39" / 23'15" / 09'59" / 10'47" / 11'40" / 13'54" / 12'18" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+00'02") | 1000 / 1000 |
| 2 | | 23'18" (+13'20") | 1000 / 2000 |
| 3 | | 19'45" (+09'47") | 1000 / 3000 |
| 4 | | 17'52" (+07'54") | 1000 / 4000 |
| 5 | | 20'53" (+10'55") | 1000 / 5000 |
| 6 | | 20'59" (+11'01") | 1000 / 6000 |
| 7 | | 17'39" (+07'41") | 1000 / 7000 |
| 8 | | 20'32" (+10'34") | 1000 / 8000 |
| 9 | | 09'58" | 1000 / 9000 |
| 10 | | 10'47" (+00'49") | 1000 / 10000 |
| 11 | | 11'39" (+01'41") | 1000 / 11000 |
| 12 | | 13'53" (+03'55") | 1000 / 12000 |
| 13 | | 12'17" (+02'19") | 1000 / 13000 |
| 14 | | 09'10" | 677 / 13677 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 : 122.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 23'19" | 00:33'19" |
| 3 | 19'45" | 00:53'04" |
| 4 | 17'52" | 01:10'56" |
| 5 | 20'54" | 01:31'50" |
| 6 | 20'59" | 01:52'49" |
| 7 | 17'39" | 02:10'28" |
| 8 | 23'15" | 02:33'43" |
| 9 | 09'59" | 02:43'42" |
| 10 | 10'47" | 02:54'29" |
| 11 | 11'40" | 03:06'09" |
| 12 | 13'54" | 03:20'03" |
| 13 | 12'18" | 03:32'21" |
| 13.7 | 09'10" | 03:38'34" |
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