9.2 km | 00:52:51 | 05:46/km日期: 2019-10-10 06:40 - 平均心率: 165 - 卡路里: 721 Cal - 平均步頻: 152 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'03" / 05'18" / 04'56" / 05'06" / 06'34" / 06'05" / 05'34" / 06'48" / 06'09" / 07'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'06") | 1000 / 1000 |
| 2 | | 05'17" (+00'21") | 1000 / 2000 |
| 3 | | 04'56" | 1000 / 3000 |
| 4 | | 05'06" (+00'10") | 1000 / 4000 |
| 5 | | 06'34" (+01'38") | 1000 / 5000 |
| 6 | | 06'04" (+01'08") | 1000 / 6000 |
| 7 | | 05'34" (+00'38") | 1000 / 7000 |
| 8 | | 06'48" (+01'52") | 1000 / 8000 |
| 9 | | 06'08" (+01'12") | 1000 / 9000 |
| 10 | | 07'59" (+03'03") | 163 / 9163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 : 108.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'18" | 00:10'21" |
| 3 | 04'56" | 00:15'17" |
| 4 | 05'06" | 00:20'23" |
| 5 | 06'34" | 00:26'57" |
| 6 | 06'05" | 00:33'02" |
| 7 | 05'34" | 00:38'36" |
| 8 | 06'48" | 00:45'24" |
| 9 | 06'09" | 00:51'33" |
| 9.2 | 07'56" | 00:52'51" |
展開計圈分析
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