20.8 km | 03:29:43 | 10:05/km日期: 2019-10-10 05:36 - 卡路里: 1054 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'52" / 08'08" / 08'27" / 08'47" / 08'17" / 11'00" / 09'48" / 09'44" / 10'07" / 18'42" / 09'51" / 12'18" / 08'36" / 11'53" / 12'12" / 10'02" / 11'20" / 11'53" / 13'42" / 12'02" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'49" | 7000 / 7000 |
| 2 | | 10'00" (+01'11") | 7000 / 14000 |
| 3 | | 11'27" (+02'38") | 6795 / 20795 |
10月累積里程 : 220.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 08'08" | 00:16'00" |
| 3 | 08'27" | 00:24'27" |
| 4 | 08'47" | 00:33'14" |
| 5 | 08'17" | 00:41'31" |
| 6 | 11'00" | 00:52'31" |
| 7 | 09'48" | 01:02'19" |
| 8 | 09'44" | 01:12'03" |
| 9 | 10'07" | 01:22'10" |
| 10 | 18'42" | 01:40'52" |
| 11 | 09'51" | 01:50'43" |
| 12 | 12'18" | 02:03'01" |
| 13 | 08'36" | 02:11'37" |
| 14 | 11'53" | 02:23'30" |
| 15 | 12'12" | 02:35'42" |
| 16 | 10'02" | 02:45'44" |
| 17 | 11'20" | 02:57'04" |
| 18 | 11'53" | 03:08'57" |
| 19 | 13'42" | 03:22'39" |
| 20 | 12'02" | 03:34'41" |
| 20.8 | 11'42" | 03:44'00" |
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