20.1 km | 01:56:35 | 05:47/km日期: 2019-10-11 09:13 - 平均心率: 128 - 卡路里: 518 Cal - 平均步頻: 202
Pace: 05'47" / 05'46" / 05'47" / 05'59" / 05'39" / 05'51" / 05'47" / 05'46" / 05'50" / 05'43" / 05'46" / 06'59" / 05'45" / 05'48" / 05'53" / 05'50" / 05'47" / 05'48" / 07'19" / 05'39" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'07") | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'47" (+00'09") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'39" (+00'01") | 1000 / 5000 |
| 6 | | 05'50" (+00'12") | 1000 / 6000 |
| 7 | | 05'47" (+00'09") | 1000 / 7000 |
| 8 | | 05'45" (+00'07") | 1000 / 8000 |
| 9 | | 05'49" (+00'11") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 05'46" (+00'08") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'44" (+00'06") | 1000 / 13000 |
| 14 | | 05'47" (+00'09") | 1000 / 14000 |
| 15 | | 05'53" (+00'15") | 1000 / 15000 |
| 16 | | 05'50" (+00'12") | 1000 / 16000 |
| 17 | | 05'47" (+00'09") | 1000 / 17000 |
| 18 | | 05'47" (+00'09") | 1000 / 18000 |
| 19 | | 05'56" (+00'18") | 1000 / 19000 |
| 20 | | 05'38" | 1000 / 20000 |
| 21 | | 05'29" | 116 / 20116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 : 475.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'46" | 00:11'33" |
| 3 | 05'47" | 00:17'20" |
| 4 | 05'59" | 00:23'19" |
| 5 | 05'39" | 00:28'58" |
| 6 | 05'51" | 00:34'49" |
| 7 | 05'47" | 00:40'36" |
| 8 | 05'46" | 00:46'22" |
| 9 | 05'50" | 00:52'12" |
| 10 | 05'43" | 00:57'55" |
| 11 | 05'46" | 01:03'41" |
| 12 | 06'59" | 01:10'40" |
| 13 | 05'45" | 01:16'25" |
| 14 | 05'48" | 01:22'13" |
| 15 | 05'53" | 01:28'06" |
| 16 | 05'50" | 01:33'56" |
| 17 | 05'47" | 01:39'43" |
| 18 | 05'48" | 01:45'31" |
| 19 | 07'19" | 01:52'50" |
| 20 | 05'39" | 01:58'29" |
| 20.1 | 05'34" | 01:59'08" |
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