11.7 km | 01:10:26 | 06:00/km日期: 2019-10-12 16:40 - 總爬升: 126 m - 平均心率: 141 - 卡路里: 692 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 10'59" / 07'29" / 08'59" / 07'02" / 05'43" / 05'49" / 05'47" / 05'58" / 10'28" / 06'23" / 06'05" / 19'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'42") | 1000 / 1000 |
| 2 | | 06'34" (+00'52") | 1000 / 2000 |
| 3 | | 06'15" (+00'33") | 1000 / 3000 |
| 4 | | 06'00" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" | 1000 / 5000 |
| 6 | | 05'48" (+00'06") | 1000 / 6000 |
| 7 | | 05'46" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" (+00'03") | 1000 / 8000 |
| 9 | | 06'01" (+00'19") | 1000 / 9000 |
| 10 | | 05'50" (+00'08") | 1000 / 10000 |
| 11 | | 06'04" (+00'22") | 1000 / 11000 |
| 12 | | 05'50" (+00'08") | 712 / 11712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 151.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 07'29" | 00:18'28" |
| 3 | 08'59" | 00:27'27" |
| 4 | 07'02" | 00:34'29" |
| 5 | 05'43" | 00:40'12" |
| 6 | 05'49" | 00:46'01" |
| 7 | 05'47" | 00:51'48" |
| 8 | 05'58" | 00:57'46" |
| 9 | 10'28" | 01:08'14" |
| 10 | 06'23" | 01:14'37" |
| 11 | 06'05" | 01:20'42" |
| 11.7 | 19'00" | 01:34'15" |
留言 
展開計圈分析
