21.1 km | 01:59:46 | 05:41/km日期: 2019-10-12 16:29 - 總爬升: 204 m - 平均心率: 136 - 卡路里: 1232 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 62% - PM2.5: 良好(31)
Pace: 06'41" / 06'18" / 06'22" / 06'13" / 06'24" / 05'54" / 05'39" / 05'11" / 05'26" / 05'26" / 06'08" / 06'00" / 05'58" / 05'45" / 05'40" / 05'09" / 04'54" / 05'03" / 05'10" / 05'15" / 04'56" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+01'48") | 1000 / 1000 |
2 | | 06'17" (+01'24") | 1000 / 2000 |
3 | | 06'22" (+01'29") | 1000 / 3000 |
4 | | 06'12" (+01'19") | 1000 / 4000 |
5 | | 06'24" (+01'31") | 1000 / 5000 |
6 | | 05'53" (+01'00") | 1000 / 6000 |
7 | | 05'39" (+00'46") | 1000 / 7000 |
8 | | 05'11" (+00'18") | 1000 / 8000 |
9 | | 05'25" (+00'32") | 1000 / 9000 |
10 | | 05'26" (+00'33") | 1000 / 10000 |
11 | | 06'07" (+01'14") | 1000 / 11000 |
12 | | 05'59" (+01'06") | 1000 / 12000 |
13 | | 05'58" (+01'05") | 1000 / 13000 |
14 | | 05'45" (+00'52") | 1000 / 14000 |
15 | | 05'39" (+00'46") | 1000 / 15000 |
16 | | 05'09" (+00'16") | 1000 / 16000 |
17 | | 04'53" | 1000 / 17000 |
18 | | 05'02" (+00'09") | 1000 / 18000 |
19 | | 05'10" (+00'17") | 1000 / 19000 |
20 | | 05'14" (+00'21") | 1000 / 20000 |
21 | | 04'56" (+00'03") | 1000 / 21000 |
22 | | 04'24" | 53 / 21053 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
10月累積里程 : 400.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'18" | 00:12'59" |
3 | 06'22" | 00:19'21" |
4 | 06'13" | 00:25'34" |
5 | 06'24" | 00:31'58" |
6 | 05'54" | 00:37'52" |
7 | 05'39" | 00:43'31" |
8 | 05'11" | 00:48'42" |
9 | 05'26" | 00:54'08" |
10 | 05'26" | 00:59'34" |
11 | 06'08" | 01:05'42" |
12 | 06'00" | 01:11'42" |
13 | 05'58" | 01:17'40" |
14 | 05'45" | 01:23'25" |
15 | 05'40" | 01:29'05" |
16 | 05'09" | 01:34'14" |
17 | 04'54" | 01:39'08" |
18 | 05'03" | 01:44'11" |
19 | 05'10" | 01:49'21" |
20 | 05'15" | 01:54'36" |
21 | 04'56" | 01:59'32" |
21.1 | 04'22" | 01:59'46" |