19.0 km | 02:14:31 | 07:04/km日期: 2019-10-13 05:05 - 總爬升: 509 m - 卡路里: 1439 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(22)
Pace: 07'01" / 07'43" / 07'18" / 06'58" / 06'18" / 06'20" / 06'18" / 24'51" / 06'56" / 08'22" / 12'03" / 08'48" / 27'15" / 06'13" / 16'19" / 05'41" / 05'24" / 05'34" / 15'08" / 06'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+01'43") | 1000 / 1000 |
2 | | 07'42" (+02'19") | 1000 / 2000 |
3 | | 07'17" (+01'54") | 1000 / 3000 |
4 | | 06'57" (+01'34") | 1000 / 4000 |
5 | | 06'18" (+00'55") | 1000 / 5000 |
6 | | 06'20" (+00'57") | 1000 / 6000 |
7 | | 06'17" (+00'54") | 1000 / 7000 |
8 | | 06'49" (+01'26") | 1000 / 8000 |
9 | | 06'55" (+01'32") | 1000 / 9000 |
10 | | 07'08" (+01'45") | 1000 / 10000 |
11 | | 08'24" (+03'01") | 1000 / 11000 |
12 | | 08'46" (+03'23") | 1000 / 12000 |
13 | | 12'44" (+07'21") | 1000 / 13000 |
14 | | 06'21" (+00'58") | 1000 / 14000 |
15 | | 06'35" (+01'12") | 1000 / 15000 |
16 | | 05'41" (+00'18") | 1000 / 16000 |
17 | | 05'23" | 1000 / 17000 |
18 | | 05'34" (+00'11") | 1000 / 18000 |
19 | | 05'58" (+00'35") | 1000 / 19000 |
20 | | 08'22" (+02'59") | 12 / 19012 |
10月累積里程 : 293.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'43" | 00:14'44" |
3 | 07'18" | 00:22'02" |
4 | 06'58" | 00:29'00" |
5 | 06'18" | 00:35'18" |
6 | 06'20" | 00:41'38" |
7 | 06'18" | 00:47'56" |
8 | 24'51" | 01:12'47" |
9 | 06'56" | 01:19'43" |
10 | 08'22" | 01:28'05" |
11 | 12'03" | 01:40'08" |
12 | 08'48" | 01:48'56" |
13 | 27'15" | 02:16'11" |
14 | 06'13" | 02:22'24" |
15 | 16'19" | 02:38'43" |
16 | 05'41" | 02:44'24" |
17 | 05'24" | 02:49'48" |
18 | 05'34" | 02:55'22" |
19 | 15'08" | 03:10'30" |
19.0 | 06'41" | 03:10'35" |