16.9 km | 01:38:40 | 05:50/km日期: 2019-10-12 06:23 - 地點: 河濱公園 - 平均心率: 122 - 卡路里: 850 Cal - 總步數: 17956 - 平均步頻: 181 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 07'23" / 06'19" / 05'46" / 05'27" / 05'50" / 05'40" / 05'43" / 05'30" / 05'21" / 05'31" / 05'53" / 05'37" / 05'33" / 05'31" / 05'36" / 05'31" / 05'29" / 01'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'25" (+02'04") | 1000 / 1000 | 179 / 75 |
| 2 | | 06'27" (+01'06") | 1000 / 2000 | 182 / 84 |
| 3 | | 05'50" (+00'29") | 1000 / 3001 | 183 / 93 |
| 4 | | 05'36" (+00'15") | 1002 / 4003 | 182 / 97 |
| 5 | | 06'00" (+00'39") | 1003 / 5006 | 181 / 91 |
| 6 | | 05'40" (+00'19") | 1001 / 6008 | 182 / 96 |
| 7 | | 05'42" (+00'21") | 1002 / 7011 | 181 / 96 |
| 8 | | 05'31" (+00'10") | 1002 / 8014 | 182 / 99 |
| 9 | | 05'21" | 1001 / 9015 | 182 / 102 |
| 10 | | 05'39" (+00'18") | 1002 / 10017 | 180 / 97 |
| 11 | | 06'08" (+00'47") | 1000 / 11018 | 182 / 89 |
| 12 | | 05'40" (+00'19") | 1001 / 12019 | 181 / 96 |
| 13 | | 05'42" (+00'21") | 1000 / 13019 | 179 / 97 |
| 14 | | 05'43" (+00'22") | 1002 / 14022 | 181 / 96 |
| 15 | | 05'41" (+00'20") | 1001 / 15023 | 183 / 95 |
| 16 | | 05'26" (+00'05") | 1002 / 16025 | 183 / 100 |
| 17 | | 05'42" (+00'21") | 851 / 16877 | 184 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
10月累積里程 :
385.03 km 
母子鱷魚 3代小黑 累積 :
1860.1 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 06'19" | 00:13'42" |
| 3 | 05'46" | 00:19'28" |
| 4 | 05'27" | 00:24'55" |
| 5 | 05'50" | 00:30'45" |
| 6 | 05'40" | 00:36'25" |
| 7 | 05'43" | 00:42'08" |
| 8 | 05'30" | 00:47'38" |
| 9 | 05'21" | 00:52'59" |
| 10 | 05'31" | 00:58'30" |
| 11 | 05'53" | 01:04'23" |
| 12 | 05'37" | 01:10'00" |
| 13 | 05'33" | 01:15'33" |
| 14 | 05'31" | 01:21'04" |
| 15 | 05'36" | 01:26'40" |
| 16 | 05'31" | 01:32'11" |
| 17 | 05'29" | 01:37'40" |
| 16.9 | -8'-12" | 01:38'40" |
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