25.6 km | 02:52:52 | 06:45/km日期: 2019-10-11 15:09 - 總爬升: 329 m - 平均心率: 139 - 卡路里: 1064 Cal - 平均步頻: 184 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(26)
Pace: 06'15" / 05'58" / 06'15" / 06'24" / 06'38" / 07'24" / 06'33" / 06'04" / 06'07" / 08'14" / 09'34" / 06'26" / 06'19" / 06'52" / 08'23" / 06'33" / 08'22" / 05'56" / 05'20" / 05'46" / 09'31" / 06'08" / 06'33" / 06'14" / 06'27" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'54") | 1000 / 1000 |
| 2 | | 05'58" (+00'38") | 1000 / 2000 |
| 3 | | 06'14" (+00'54") | 1000 / 3000 |
| 4 | | 06'23" (+01'03") | 1000 / 4000 |
| 5 | | 06'38" (+01'18") | 1000 / 5000 |
| 6 | | 07'23" (+02'03") | 1000 / 6000 |
| 7 | | 06'33" (+01'13") | 1000 / 7000 |
| 8 | | 06'03" (+00'43") | 1000 / 8000 |
| 9 | | 06'06" (+00'46") | 1000 / 9000 |
| 10 | | 08'14" (+02'54") | 1000 / 10000 |
| 11 | | 09'34" (+04'14") | 1000 / 11000 |
| 12 | | 06'25" (+01'05") | 1000 / 12000 |
| 13 | | 06'19" (+00'59") | 1000 / 13000 |
| 14 | | 06'51" (+01'31") | 1000 / 14000 |
| 15 | | 08'23" (+03'03") | 1000 / 15000 |
| 16 | | 06'33" (+01'13") | 1000 / 16000 |
| 17 | | 08'21" (+03'01") | 1000 / 17000 |
| 18 | | 05'55" (+00'35") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'45" (+00'25") | 1000 / 20000 |
| 21 | | 09'30" (+04'10") | 1000 / 21000 |
| 22 | | 06'08" (+00'48") | 1000 / 22000 |
| 23 | | 06'32" (+01'12") | 1000 / 23000 |
| 24 | | 06'14" (+00'54") | 1000 / 24000 |
| 25 | | 06'27" (+01'07") | 1000 / 25000 |
| 26 | | 04'45" | 547 / 25547 |
和好友智傑同跑木架山，在艷陽下起跑，跑到夕陽西下月兒東昇，山路加炎熱跑得嫑嫑的!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 365.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'58" | 00:12'13" |
| 3 | 06'15" | 00:18'28" |
| 4 | 06'24" | 00:24'52" |
| 5 | 06'38" | 00:31'30" |
| 6 | 07'24" | 00:38'54" |
| 7 | 06'33" | 00:45'27" |
| 8 | 06'04" | 00:51'31" |
| 9 | 06'07" | 00:57'38" |
| 10 | 08'14" | 01:05'52" |
| 11 | 09'34" | 01:15'26" |
| 12 | 06'26" | 01:21'52" |
| 13 | 06'19" | 01:28'11" |
| 14 | 06'52" | 01:35'03" |
| 15 | 08'23" | 01:43'26" |
| 16 | 06'33" | 01:49'59" |
| 17 | 08'22" | 01:58'21" |
| 18 | 05'56" | 02:04'17" |
| 19 | 05'20" | 02:09'37" |
| 20 | 05'46" | 02:15'23" |
| 21 | 09'31" | 02:24'54" |
| 22 | 06'08" | 02:31'02" |
| 23 | 06'33" | 02:37'35" |
| 24 | 06'14" | 02:43'49" |
| 25 | 06'27" | 02:50'16" |
| 25.5 | 04'46" | 02:52'53" |
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