15.0 km | 01:22:59 | 05:31/km日期: 2019-10-10 06:08 - 平均心率: 150 - 卡路里: 563 Cal - 平均步頻: 198 - 溫度: 24°C - 濕度: 85% - PM2.5: 良好(18)
Pace: 06'13" / 05'38" / 05'21" / 05'20" / 05'15" / 05'11" / 05'26" / 05'38" / 05'29" / 05'35" / 05'37" / 05'30" / 05'34" / 05'35" / 05'34" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'02") | 1000 / 1000 |
| 2 | | 05'38" (+00'27") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'14" (+00'03") | 1000 / 5000 |
| 6 | | 05'11" | 1000 / 6000 |
| 7 | | 05'26" (+00'15") | 1000 / 7000 |
| 8 | | 05'37" (+00'26") | 1000 / 8000 |
| 9 | | 05'29" (+00'18") | 1000 / 9000 |
| 10 | | 05'34" (+00'23") | 1000 / 10000 |
| 11 | | 05'37" (+00'26") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'33" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'23") | 1000 / 14000 |
| 15 | | 05'34" (+00'23") | 1000 / 15000 |
| 16 | | 05'02" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 193.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'38" | 00:11'51" |
| 3 | 05'21" | 00:17'12" |
| 4 | 05'20" | 00:22'32" |
| 5 | 05'15" | 00:27'47" |
| 6 | 05'11" | 00:32'58" |
| 7 | 05'26" | 00:38'24" |
| 8 | 05'38" | 00:44'02" |
| 9 | 05'29" | 00:49'31" |
| 10 | 05'35" | 00:55'06" |
| 11 | 05'37" | 01:00'43" |
| 12 | 05'30" | 01:06'13" |
| 13 | 05'34" | 01:11'47" |
| 14 | 05'35" | 01:17'22" |
| 15 | 05'34" | 01:22'56" |
| 15.0 | 02'50" | 01:22'58" |
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