14.0 km | 01:43:10 | 07:21/km日期: 2019-10-12 07:26 - 總爬升: 475 m - 卡路里: 907 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 86%
Pace: 08'20" / 08'43" / 06'57" / 08'28" / 07'55" / 09'11" / 11'43" / 10'38" / 06'23" / 06'00" / 05'38" / 05'52" / 07'31" / 06'09" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" (+02'43") | 1000 / 1000 |
| 2 | | 08'42" (+03'05") | 1000 / 2000 |
| 3 | | 06'57" (+01'20") | 1000 / 3000 |
| 4 | | 08'27" (+02'50") | 1000 / 4000 |
| 5 | | 07'55" (+02'18") | 1000 / 5000 |
| 6 | | 09'10" (+03'33") | 1000 / 6000 |
| 7 | | 09'59" (+04'22") | 1000 / 7000 |
| 8 | | 06'41" (+01'04") | 1000 / 8000 |
| 9 | | 06'22" (+00'45") | 1000 / 9000 |
| 10 | | 05'59" (+00'22") | 1000 / 10000 |
| 11 | | 05'37" | 1000 / 11000 |
| 12 | | 05'52" (+00'15") | 1000 / 12000 |
| 13 | | 06'49" (+01'12") | 1000 / 13000 |
| 14 | | 06'09" (+00'32") | 1000 / 14000 |
| 15 | | 06'55" (+01'18") | 9 / 14009 |
10月累積里程 : 205.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 08'43" | 00:17'03" |
| 3 | 06'57" | 00:24'00" |
| 4 | 08'28" | 00:32'28" |
| 5 | 07'55" | 00:40'23" |
| 6 | 09'11" | 00:49'34" |
| 7 | 11'43" | 01:01'17" |
| 8 | 10'38" | 01:11'55" |
| 9 | 06'23" | 01:18'18" |
| 10 | 06'00" | 01:24'18" |
| 11 | 05'38" | 01:29'56" |
| 12 | 05'52" | 01:35'48" |
| 13 | 07'31" | 01:43'19" |
| 14 | 06'09" | 01:49'28" |
| 14.0 | 06'57" | 01:49'32" |
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