9.4 km | 01:12:08 | 07:40/km日期: 2019-10-12 18:58 - 平均心率: 142 - 卡路里: 727 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(35)
Pace: 06'43" / 06'17" / 06'15" / 12'08" / 06'28" / 06'35" / 06'57" / 06'48" / 08'47" / 12'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+02'18") | 1000 / 1000 |
| 2 | | 06'17" (+01'47") | 1000 / 2000 |
| 3 | | 06'14" (+01'44") | 1000 / 3000 |
| 4 | | 06'24" (+01'54") | 542 / 3542 |
| 5 | | 43'51" (+39'21") | 149 / 3692 |
| 6 | | 06'14" (+01'44") | 400 / 4092 |
| 7 | | 13'12" (+08'42") | 100 / 4192 |
| 8 | | 04'35" (+00'05") | 400 / 4592 |
| 9 | | 14'11" (+09'41") | 100 / 4692 |
| 10 | | 04'53" (+00'23") | 400 / 5092 |
| 11 | | 15'06" (+10'36") | 100 / 5192 |
| 12 | | 04'46" (+00'16") | 400 / 5592 |
| 13 | | 12'31" (+08'01") | 100 / 5692 |
| 14 | | 04'51" (+00'21") | 400 / 6092 |
| 15 | | 15'59" (+11'29") | 100 / 6192 |
| 16 | | 04'43" (+00'13") | 400 / 6592 |
| 17 | | 14'32" (+10'02") | 100 / 6692 |
| 18 | | 04'52" (+00'22") | 400 / 7092 |
| 19 | | 15'07" (+10'37") | 100 / 7192 |
| 20 | | 04'50" (+00'20") | 400 / 7592 |
| 21 | | 14'29" (+09'59") | 100 / 7692 |
| 22 | | 04'44" (+00'14") | 400 / 8092 |
| 23 | | 15'31" (+11'01") | 100 / 8192 |
| 24 | | 04'30" | 400 / 8592 |
| 25 | | 10'41" (+06'11") | 100 / 8692 |
| 26 | | 12'36" (+08'06") | 715 / 9407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'17" | 00:13'00" |
| 3 | 06'15" | 00:19'15" |
| 4 | 12'08" | 00:31'23" |
| 5 | 06'28" | 00:37'51" |
| 6 | 06'35" | 00:44'26" |
| 7 | 06'57" | 00:51'23" |
| 8 | 06'48" | 00:58'11" |
| 9 | 08'47" | 01:06'58" |
| 9.4 | 12'30" | 01:12'04" |
展開計圈分析
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