42.8 km | 05:21:16 | 07:30/km日期: 2019-10-06 05:59 - 總爬升: 788 m - 平均心率: 151 - 卡路里: 2762 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 82%
Pace: 07'56" / 06'46" / 06'19" / 06'13" / 06'06" / 06'33" / 06'02" / 06'01" / 05'50" / 06'08" / 06'40" / 05'46" / 08'58" / 10'52" / 07'31" / 08'00" / 07'19" / 07'10" / 05'40" / 05'54" / 08'24" / 09'46" / 10'36" / 08'45" / 09'49" / 09'23" / 06'18" / 09'45" / 09'14" / 07'37" / 06'00" / 07'27" / 06'07" / 08'31" / 12'14" / 07'04" / 07'53" / 06'24" / 07'13" / 06'24" / 07'35" / 06'26" / 05'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+02'16") | 1000 / 1000 |
2 | | 06'45" (+01'05") | 1000 / 2000 |
3 | | 06'18" (+00'38") | 1000 / 3000 |
4 | | 06'13" (+00'33") | 1000 / 4000 |
5 | | 06'06" (+00'26") | 1000 / 5000 |
6 | | 06'32" (+00'52") | 1000 / 6000 |
7 | | 06'01" (+00'21") | 1000 / 7000 |
8 | | 06'00" (+00'20") | 1000 / 8000 |
9 | | 05'50" (+00'10") | 1000 / 9000 |
10 | | 06'07" (+00'27") | 1000 / 10000 |
11 | | 06'40" (+01'00") | 1000 / 11000 |
12 | | 05'45" (+00'05") | 1000 / 12000 |
13 | | 08'57" (+03'17") | 1000 / 13000 |
14 | | 10'52" (+05'12") | 1000 / 14000 |
15 | | 07'30" (+01'50") | 1000 / 15000 |
16 | | 08'00" (+02'20") | 1000 / 16000 |
17 | | 07'18" (+01'38") | 1000 / 17000 |
18 | | 07'10" (+01'30") | 1000 / 18000 |
19 | | 05'40" | 1000 / 19000 |
20 | | 05'53" (+00'13") | 1000 / 20000 |
21 | | 08'24" (+02'44") | 1000 / 21000 |
22 | | 09'45" (+04'05") | 1000 / 22000 |
23 | | 10'36" (+04'56") | 1000 / 23000 |
24 | | 08'44" (+03'04") | 1000 / 24000 |
25 | | 09'48" (+04'08") | 1000 / 25000 |
26 | | 09'23" (+03'43") | 1000 / 26000 |
27 | | 06'18" (+00'38") | 1000 / 27000 |
28 | | 09'44" (+04'04") | 1000 / 28000 |
29 | | 09'14" (+03'34") | 1000 / 29000 |
30 | | 07'37" (+01'57") | 1000 / 30000 |
31 | | 05'59" (+00'19") | 1000 / 31000 |
32 | | 07'26" (+01'46") | 1000 / 32000 |
33 | | 06'07" (+00'27") | 1000 / 33000 |
34 | | 08'30" (+02'50") | 1000 / 34000 |
35 | | 12'14" (+06'34") | 1000 / 35000 |
36 | | 07'04" (+01'24") | 1000 / 36000 |
37 | | 07'53" (+02'13") | 1000 / 37000 |
38 | | 06'23" (+00'43") | 1000 / 38000 |
39 | | 07'12" (+01'32") | 1000 / 39000 |
40 | | 06'24" (+00'44") | 1000 / 40000 |
41 | | 07'34" (+01'54") | 1000 / 41000 |
42 | | 06'26" (+00'46") | 1000 / 42000 |
43 | | 05'37" | 819 / 42819 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 101.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'46" | 00:14'42" |
3 | 06'19" | 00:21'01" |
4 | 06'13" | 00:27'14" |
5 | 06'06" | 00:33'20" |
6 | 06'33" | 00:39'53" |
7 | 06'02" | 00:45'55" |
8 | 06'01" | 00:51'56" |
9 | 05'50" | 00:57'46" |
10 | 06'08" | 01:03'54" |
11 | 06'40" | 01:10'34" |
12 | 05'46" | 01:16'20" |
13 | 08'58" | 01:25'18" |
14 | 10'52" | 01:36'10" |
15 | 07'31" | 01:43'41" |
16 | 08'00" | 01:51'41" |
17 | 07'19" | 01:59'00" |
18 | 07'10" | 02:06'10" |
19 | 05'40" | 02:11'50" |
20 | 05'54" | 02:17'44" |
21 | 08'24" | 02:26'08" |
22 | 09'46" | 02:35'54" |
23 | 10'36" | 02:46'30" |
24 | 08'45" | 02:55'15" |
25 | 09'49" | 03:05'04" |
26 | 09'23" | 03:14'27" |
27 | 06'18" | 03:20'45" |
28 | 09'45" | 03:30'30" |
29 | 09'14" | 03:39'44" |
30 | 07'37" | 03:47'21" |
31 | 06'00" | 03:53'21" |
32 | 07'27" | 04:00'48" |
33 | 06'07" | 04:06'55" |
34 | 08'31" | 04:15'26" |
35 | 12'14" | 04:27'40" |
36 | 07'04" | 04:34'44" |
37 | 07'53" | 04:42'37" |
38 | 06'24" | 04:49'01" |
39 | 07'13" | 04:56'14" |
40 | 06'24" | 05:02'38" |
41 | 07'35" | 05:10'13" |
42 | 06'26" | 05:16'39" |
42.8 | 05'37" | 05:21'16" |