11.4 km | 01:08:42 | 06:00/km日期: 2019-10-11 06:43 - 平均心率: 153 - 卡路里: 866 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(10)
Pace: 07'08" / 06'15" / 05'52" / 05'49" / 05'57" / 05'57" / 06'17" / 05'48" / 05'51" / 05'31" / 05'36" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'36") | 1000 / 1000 |
| 2 | | 06'15" (+00'44") | 1000 / 2000 |
| 3 | | 05'51" (+00'20") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'56" (+00'25") | 1000 / 5000 |
| 6 | | 05'57" (+00'26") | 1000 / 6000 |
| 7 | | 06'16" (+00'45") | 1000 / 7000 |
| 8 | | 05'47" (+00'16") | 1000 / 8000 |
| 9 | | 05'51" (+00'20") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'36" (+00'05") | 1000 / 11000 |
| 12 | | 06'18" (+00'47") | 425 / 11425 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 :
117.37 km 
MIZUNO WAVE RIDER 20 2E 累積 :
2512.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'15" | 00:13'23" |
| 3 | 05'52" | 00:19'15" |
| 4 | 05'49" | 00:25'04" |
| 5 | 05'57" | 00:31'01" |
| 6 | 05'57" | 00:36'58" |
| 7 | 06'17" | 00:43'15" |
| 8 | 05'48" | 00:49'03" |
| 9 | 05'51" | 00:54'54" |
| 10 | 05'31" | 01:00'25" |
| 11 | 05'36" | 01:06'01" |
| 11.4 | 06'20" | 01:08'43" |
ricky tseng 說推
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