17.1 km | 01:54:10 | 06:40/km日期: 2019-10-11 08:13 - 總爬升: 138 m - 平均心率: 160 - 卡路里: 1123 Cal - 總步數: 20854 - 平均步頻: 182 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 06'30" / 06'39" / 06'36" / 06'49" / 06'33" / 06'53" / 06'28" / 06'26" / 06'24" / 06'44" / 06'32" / 06'46" / 06'21" / 06'29" / 07'04" / 06'36" / 06'25" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'05") | 1001 / 1001 | 177 / 86 |
| 2 | | 06'39" (+00'13") | 1001 / 2003 | 182 / 82 |
| 3 | | 06'38" (+00'12") | 1000 / 3004 | 185 / 81 |
| 4 | | 06'50" (+00'24") | 1001 / 4005 | 184 / 79 |
| 5 | | 06'38" (+00'12") | 1002 / 5007 | 184 / 81 |
| 6 | | 06'56" (+00'30") | 1002 / 6009 | 183 / 78 |
| 7 | | 06'31" (+00'05") | 1001 / 7011 | 185 / 82 |
| 8 | | 06'29" (+00'03") | 1000 / 8012 | 185 / 82 |
| 9 | | 06'45" (+00'19") | 1000 / 9012 | 180 / 81 |
| 10 | | 06'44" (+00'18") | 1002 / 10015 | 180 / 81 |
| 11 | | 06'36" (+00'10") | 1000 / 11015 | 184 / 81 |
| 12 | | 06'46" (+00'20") | 1000 / 12016 | 182 / 80 |
| 13 | | 06'26" | 1002 / 13018 | 183 / 84 |
| 14 | | 06'36" (+00'10") | 1000 / 14018 | 181 / 83 |
| 15 | | 07'10" (+00'44") | 1000 / 15019 | 177 / 78 |
| 16 | | 06'35" (+00'09") | 1001 / 16020 | 182 / 83 |
| 17 | | 06'28" (+00'02") | 1002 / 17022 | 183 / 84 |
| 18 | | 06'59" (+00'33") | 81 / 17103 | 176 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 260.09 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'39" | 00:13'09" |
| 3 | 06'36" | 00:19'45" |
| 4 | 06'49" | 00:26'34" |
| 5 | 06'33" | 00:33'07" |
| 6 | 06'53" | 00:40'00" |
| 7 | 06'28" | 00:46'28" |
| 8 | 06'26" | 00:52'54" |
| 9 | 06'24" | 00:59'18" |
| 10 | 06'44" | 01:06'02" |
| 11 | 06'32" | 01:12'34" |
| 12 | 06'46" | 01:19'20" |
| 13 | 06'21" | 01:25'41" |
| 14 | 06'29" | 01:32'10" |
| 15 | 07'04" | 01:39'14" |
| 16 | 06'36" | 01:45'50" |
| 17 | 06'25" | 01:52'15" |
| 17.1 | 18'22" | 01:54'10" |
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