21.0 km | 01:51:46 | 05:19/km日期: 2019-10-09 17:34 - 平均心率: 140 - 卡路里: 1329 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 67% - PM2.5: 良好(17)
Pace: 07'01" / 05'51" / 05'31" / 05'14" / 05'13" / 05'11" / 05'22" / 05'16" / 05'14" / 05'06" / 05'21" / 05'07" / 05'00" / 05'08" / 05'05" / 05'09" / 05'17" / 05'11" / 05'05" / 04'58" / 05'10" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'45") | 1609 / 1609 |
| 2 | | 05'32" (+00'37") | 1609 / 3218 |
| 3 | | 05'12" (+00'17") | 1609 / 4828 |
| 4 | | 05'13" (+00'18") | 1609 / 6437 |
| 5 | | 05'18" (+00'23") | 1609 / 8046 |
| 6 | | 05'09" (+00'14") | 1609 / 9656 |
| 7 | | 05'15" (+00'20") | 1609 / 11265 |
| 8 | | 05'04" (+00'09") | 1609 / 12874 |
| 9 | | 05'05" (+00'10") | 1609 / 14484 |
| 10 | | 05'09" (+00'14") | 1609 / 16093 |
| 11 | | 05'14" (+00'19") | 1609 / 17702 |
| 12 | | 05'03" (+00'08") | 1609 / 19312 |
| 13 | | 04'55" | 1609 / 20921 |
| 14 | | 09'28" (+04'33") | 91 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 336.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'51" | 00:12'52" |
| 3 | 05'31" | 00:18'23" |
| 4 | 05'14" | 00:23'37" |
| 5 | 05'13" | 00:28'50" |
| 6 | 05'11" | 00:34'01" |
| 7 | 05'22" | 00:39'23" |
| 8 | 05'16" | 00:44'39" |
| 9 | 05'14" | 00:49'53" |
| 10 | 05'06" | 00:54'59" |
| 11 | 05'21" | 01:00'20" |
| 12 | 05'07" | 01:05'27" |
| 13 | 05'00" | 01:10'27" |
| 14 | 05'08" | 01:15'35" |
| 15 | 05'05" | 01:20'40" |
| 16 | 05'09" | 01:25'49" |
| 17 | 05'17" | 01:31'06" |
| 18 | 05'11" | 01:36'17" |
| 19 | 05'05" | 01:41'22" |
| 20 | 04'58" | 01:46'20" |
| 21 | 05'10" | 01:51'30" |
| 21.0 | 12'02" | 01:51'39" |
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