33.0 km | 04:25:47 | 08:03/km日期: 2019-10-12 11:30 - 平均心率: 135 - 卡路里: 2123 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(19)
Pace: 06'45" / 08'10" / 06'55" / 06'58" / 06'51" / 06'45" / 06'52" / 08'39" / 07'49" / 07'13" / 08'47" / 06'51" / 07'14" / 10'42" / 07'55" / 07'19" / 08'01" / 07'33" / 08'04" / 08'48" / 09'23" / 10'18" / 07'52" / 09'34" / 08'16" / 09'37" / 07'42" / 08'49" / 07'30" / 08'43" / 08'51" / 06'16" / 08'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'54") | 1000 / 1000 |
| 2 | | 08'09" (+01'54") | 1000 / 2000 |
| 3 | | 06'55" (+00'40") | 1000 / 3000 |
| 4 | | 06'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'51" (+00'36") | 1000 / 5000 |
| 6 | | 06'44" (+00'29") | 1000 / 6000 |
| 7 | | 06'52" (+00'37") | 1000 / 7000 |
| 8 | | 08'38" (+02'23") | 1000 / 8000 |
| 9 | | 07'48" (+01'33") | 1000 / 9000 |
| 10 | | 07'13" (+00'58") | 1000 / 10000 |
| 11 | | 08'46" (+02'31") | 1000 / 11000 |
| 12 | | 06'50" (+00'35") | 1000 / 12000 |
| 13 | | 07'14" (+00'59") | 1000 / 13000 |
| 14 | | 10'41" (+04'26") | 1000 / 14000 |
| 15 | | 07'54" (+01'39") | 1000 / 15000 |
| 16 | | 07'19" (+01'04") | 1000 / 16000 |
| 17 | | 08'01" (+01'46") | 1000 / 17000 |
| 18 | | 07'32" (+01'17") | 1000 / 18000 |
| 19 | | 08'03" (+01'48") | 1000 / 19000 |
| 20 | | 08'47" (+02'32") | 1000 / 20000 |
| 21 | | 09'23" (+03'08") | 1000 / 21000 |
| 22 | | 10'17" (+04'02") | 1000 / 22000 |
| 23 | | 07'52" (+01'37") | 1000 / 23000 |
| 24 | | 09'34" (+03'19") | 1000 / 24000 |
| 25 | | 08'16" (+02'01") | 1000 / 25000 |
| 26 | | 09'36" (+03'21") | 1000 / 26000 |
| 27 | | 07'42" (+01'27") | 1000 / 27000 |
| 28 | | 08'49" (+02'34") | 1000 / 28000 |
| 29 | | 07'29" (+01'14") | 1000 / 29000 |
| 30 | | 08'43" (+02'28") | 1000 / 30000 |
| 31 | | 08'51" (+02'36") | 1000 / 31000 |
| 32 | | 06'15" | 1000 / 32000 |
| 33 | | 08'21" (+02'06") | 998 / 32998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 258.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 08'10" | 00:14'55" |
| 3 | 06'55" | 00:21'50" |
| 4 | 06'58" | 00:28'48" |
| 5 | 06'51" | 00:35'39" |
| 6 | 06'45" | 00:42'24" |
| 7 | 06'52" | 00:49'16" |
| 8 | 08'39" | 00:57'55" |
| 9 | 07'49" | 01:05'44" |
| 10 | 07'13" | 01:12'57" |
| 11 | 08'47" | 01:21'44" |
| 12 | 06'51" | 01:28'35" |
| 13 | 07'14" | 01:35'49" |
| 14 | 10'42" | 01:46'31" |
| 15 | 07'55" | 01:54'26" |
| 16 | 07'19" | 02:01'45" |
| 17 | 08'01" | 02:09'46" |
| 18 | 07'33" | 02:17'19" |
| 19 | 08'04" | 02:25'23" |
| 20 | 08'48" | 02:34'11" |
| 21 | 09'23" | 02:43'34" |
| 22 | 10'18" | 02:53'52" |
| 23 | 07'52" | 03:01'44" |
| 24 | 09'34" | 03:11'18" |
| 25 | 08'16" | 03:19'34" |
| 26 | 09'37" | 03:29'11" |
| 27 | 07'42" | 03:36'53" |
| 28 | 08'49" | 03:45'42" |
| 29 | 07'30" | 03:53'12" |
| 30 | 08'43" | 04:01'55" |
| 31 | 08'51" | 04:10'46" |
| 32 | 06'16" | 04:17'02" |
| 33.0 | 08'21" | 04:25'23" |
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