18.4 km | 02:12:25 | 07:10/km日期: 2019-10-11 18:30 - 平均心率: 146 - 卡路里: 1143 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 53% - PM2.5: 良好(9)
Pace: 06'43" / 06'36" / 06'31" / 07'04" / 06'40" / 06'37" / 07'03" / 06'47" / 07'10" / 06'44" / 06'52" / 06'56" / 08'02" / 08'46" / 09'12" / 07'56" / 07'23" / 06'10" / 07'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'34") | 1000 / 1000 |
| 2 | | 06'35" (+00'26") | 1000 / 2000 |
| 3 | | 06'31" (+00'22") | 1000 / 3000 |
| 4 | | 07'03" (+00'54") | 1000 / 4000 |
| 5 | | 06'40" (+00'31") | 1000 / 5000 |
| 6 | | 06'36" (+00'27") | 1000 / 6000 |
| 7 | | 07'02" (+00'53") | 1000 / 7000 |
| 8 | | 06'47" (+00'38") | 1000 / 8000 |
| 9 | | 07'09" (+01'00") | 1000 / 9000 |
| 10 | | 06'43" (+00'34") | 1000 / 10000 |
| 11 | | 06'52" (+00'43") | 1000 / 11000 |
| 12 | | 06'55" (+00'46") | 1000 / 12000 |
| 13 | | 08'02" (+01'53") | 1000 / 13000 |
| 14 | | 08'46" (+02'37") | 1000 / 14000 |
| 15 | | 09'11" (+03'02") | 1000 / 15000 |
| 16 | | 07'56" (+01'47") | 1000 / 16000 |
| 17 | | 07'23" (+01'14") | 1000 / 17000 |
| 18 | | 06'09" | 1000 / 18000 |
| 19 | | 07'23" (+01'14") | 436 / 18436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
208.77 km 
asics kayano25東京改 累積 :
1452.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'36" | 00:13'19" |
| 3 | 06'31" | 00:19'50" |
| 4 | 07'04" | 00:26'54" |
| 5 | 06'40" | 00:33'34" |
| 6 | 06'37" | 00:40'11" |
| 7 | 07'03" | 00:47'14" |
| 8 | 06'47" | 00:54'01" |
| 9 | 07'10" | 01:01'11" |
| 10 | 06'44" | 01:07'55" |
| 11 | 06'52" | 01:14'47" |
| 12 | 06'56" | 01:21'43" |
| 13 | 08'02" | 01:29'45" |
| 14 | 08'46" | 01:38'31" |
| 15 | 09'12" | 01:47'43" |
| 16 | 07'56" | 01:55'39" |
| 17 | 07'23" | 02:03'02" |
| 18 | 06'10" | 02:09'12" |
| 18.4 | 07'22" | 02:12'25" |
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