21.0 km | 02:23:50 | 06:50/km日期: 2019-10-11 16:22 - 總爬升: 629 m - 平均心率: 139 - 卡路里: 1476 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 49% - PM2.5: 良好(14)
Pace: 06'26" / 06'05" / 06'08" / 05'49" / 07'08" / 08'34" / 07'45" / 06'28" / 07'56" / 06'47" / 07'59" / 07'54" / 08'14" / 07'24" / 07'12" / 07'24" / 06'00" / 05'54" / 05'04" / 05'29" / 06'06" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'09") | 1000 / 1000 |
| 2 | | 06'05" (+00'50") | 1000 / 2000 |
| 3 | | 05'52" (+00'37") | 1000 / 3000 |
| 4 | | 06'04" (+00'49") | 1000 / 4000 |
| 5 | | 07'08" (+01'53") | 1000 / 5000 |
| 6 | | 08'34" (+03'19") | 1000 / 6000 |
| 7 | | 07'44" (+02'29") | 1000 / 7000 |
| 8 | | 06'28" (+01'13") | 1000 / 8000 |
| 9 | | 07'56" (+02'41") | 1000 / 9000 |
| 10 | | 06'46" (+01'31") | 1000 / 10000 |
| 11 | | 07'59" (+02'44") | 1000 / 11000 |
| 12 | | 07'53" (+02'38") | 1000 / 12000 |
| 13 | | 08'13" (+02'58") | 1000 / 13000 |
| 14 | | 07'23" (+02'08") | 1000 / 14000 |
| 15 | | 07'12" (+01'57") | 1000 / 15000 |
| 16 | | 07'24" (+02'09") | 1000 / 16000 |
| 17 | | 05'59" (+00'44") | 1000 / 17000 |
| 18 | | 05'41" (+00'26") | 1000 / 18000 |
| 19 | | 05'15" | 1000 / 19000 |
| 20 | | 05'29" (+00'14") | 1000 / 20000 |
| 21 | | 06'06" (+00'51") | 1000 / 21000 |
| 22 | | 04'37" | 19 / 21019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 400.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'05" | 00:12'31" |
| 3 | 06'08" | 00:18'39" |
| 4 | 05'49" | 00:24'28" |
| 5 | 07'08" | 00:31'36" |
| 6 | 08'34" | 00:40'10" |
| 7 | 07'45" | 00:47'55" |
| 8 | 06'28" | 00:54'23" |
| 9 | 07'56" | 01:02'19" |
| 10 | 06'47" | 01:09'06" |
| 11 | 07'59" | 01:17'05" |
| 12 | 07'54" | 01:24'59" |
| 13 | 08'14" | 01:33'13" |
| 14 | 07'24" | 01:40'37" |
| 15 | 07'12" | 01:47'49" |
| 16 | 07'24" | 01:55'13" |
| 17 | 06'00" | 02:01'13" |
| 18 | 05'54" | 02:07'07" |
| 19 | 05'04" | 02:12'11" |
| 20 | 05'29" | 02:17'40" |
| 21 | 06'06" | 02:23'46" |
| 21.0 | 05'04" | 02:23'52" |
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