11.1 km | 01:03:44 | 05:44/km日期: 2019-10-09 19:11 - 卡路里: 769 Cal - 總步數: 766 - 平均步頻: 12 - 平均步幅: 1449 cm - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 06'11" / 05'54" / 05'50" / 05'48" / 05'47" / 05'46" / 05'38" / 05'32" / 05'29" / 05'29" / 05'23" / 09'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'52") | 1000 / 1000 | 10 / 1471 |
2 | | 05'56" (+00'33") | 1000 / 2001 | 12 / 1352 |
3 | | 05'50" (+00'27") | 1000 / 3002 | 11 / 1430 |
4 | | 05'49" (+00'26") | 1000 / 4003 | 12 / 1352 |
5 | | 05'48" (+00'25") | 1001 / 5004 | 12 / 1390 |
6 | | 05'45" (+00'22") | 1000 / 6004 | 11 / 1471 |
7 | | 05'38" (+00'15") | 1001 / 7005 | 12 / 1472 |
8 | | 05'34" (+00'11") | 1001 / 8006 | 12 / 1472 |
9 | | 05'31" (+00'08") | 1000 / 9007 | 13 / 1389 |
10 | | 05'31" (+00'08") | 1000 / 10007 | 11 / 1613 |
11 | | 05'23" | 1001 / 11009 | 12 / 1517 |
12 | | 06'03" (+00'40") | 90 / 11099 | 7 / 2267 |
10月累積里程 :
151.52 km MIZUNO WAVE RIDER 22 累積 :
976.4 kmMW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'54" | 00:12'05" |
3 | 05'50" | 00:17'55" |
4 | 05'48" | 00:23'43" |
5 | 05'47" | 00:29'30" |
6 | 05'46" | 00:35'16" |
7 | 05'38" | 00:40'54" |
8 | 05'32" | 00:46'26" |
9 | 05'29" | 00:51'55" |
10 | 05'29" | 00:57'24" |
11 | 05'23" | 01:02'47" |
11.1 | 09'27" | 01:03'44" |