11.4 km | 02:29:21 | 13:05/km日期: 2019-10-11 17:57 - 卡路里: 548 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 61% - PM2.5: 良好(6)
Pace: 12'57" / 11'22" / 11'25" / 12'51" / 12'03" / 12'10" / 13'11" / 15'34" / 12'36" / 13'27" / 13'58" / 15'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'09" (+02'47") | 1000 / 1000 |
2 | | 11'22" | 1000 / 2000 |
3 | | 11'24" (+00'02") | 1000 / 3000 |
4 | | 12'50" (+01'28") | 1000 / 4000 |
5 | | 12'03" (+00'41") | 1000 / 5000 |
6 | | 12'09" (+00'47") | 1000 / 6000 |
7 | | 13'10" (+01'48") | 1000 / 7000 |
8 | | 15'34" (+04'12") | 1000 / 8000 |
9 | | 12'36" (+01'14") | 1000 / 9000 |
10 | | 13'27" (+02'05") | 1000 / 10000 |
11 | | 13'57" (+02'35") | 1000 / 11000 |
12 | | 16'00" (+04'38") | 411 / 11411 |
10月累積里程 : 173.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'57" | 00:12'57" |
2 | 11'22" | 00:24'19" |
3 | 11'25" | 00:35'44" |
4 | 12'51" | 00:48'35" |
5 | 12'03" | 01:00'38" |
6 | 12'10" | 01:12'48" |
7 | 13'11" | 01:25'59" |
8 | 15'34" | 01:41'33" |
9 | 12'36" | 01:54'09" |
10 | 13'27" | 02:07'36" |
11 | 13'58" | 02:21'34" |
11.4 | 15'56" | 02:28'08" |