21.2 km | 02:21:54 | 06:42/km日期: 2019-10-11 06:00 - 總爬升: 537 m - 平均心率: 123 - 卡路里: 1393 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 93%
Pace: 06'38" / 06'24" / 07'15" / 06'23" / 16'08" / 07'25" / 07'08" / 08'30" / 07'55" / 07'27" / 11'48" / 06'14" / 05'59" / 05'50" / 06'14" / 07'26" / 12'16" / 07'19" / 05'53" / 06'04" / 05'41" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'00") | 1000 / 1000 |
| 2 | | 06'23" (+00'42") | 1000 / 2000 |
| 3 | | 07'15" (+01'34") | 1000 / 3000 |
| 4 | | 06'22" (+00'41") | 1000 / 4000 |
| 5 | | 07'02" (+01'21") | 1000 / 5000 |
| 6 | | 07'25" (+01'44") | 1000 / 6000 |
| 7 | | 07'08" (+01'27") | 1000 / 7000 |
| 8 | | 08'29" (+02'48") | 1000 / 8000 |
| 9 | | 07'54" (+02'13") | 1000 / 9000 |
| 10 | | 07'27" (+01'46") | 1000 / 10000 |
| 11 | | 06'26" (+00'45") | 1000 / 11000 |
| 12 | | 06'14" (+00'33") | 1000 / 12000 |
| 13 | | 05'59" (+00'18") | 1000 / 13000 |
| 14 | | 05'49" (+00'08") | 1000 / 14000 |
| 15 | | 06'14" (+00'33") | 1000 / 15000 |
| 16 | | 07'07" (+01'26") | 1000 / 16000 |
| 17 | | 06'35" (+00'54") | 1000 / 17000 |
| 18 | | 06'40" (+00'59") | 1000 / 18000 |
| 19 | | 05'53" (+00'12") | 1000 / 19000 |
| 20 | | 06'04" (+00'23") | 1000 / 20000 |
| 21 | | 05'41" | 1000 / 21000 |
| 22 | | 05'55" (+00'14") | 165 / 21165 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
273.88 km 
Brooks GTR17 累積 :
7145.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'24" | 00:13'02" |
| 3 | 07'15" | 00:20'17" |
| 4 | 06'23" | 00:26'40" |
| 5 | 16'08" | 00:42'48" |
| 6 | 07'25" | 00:50'13" |
| 7 | 07'08" | 00:57'21" |
| 8 | 08'30" | 01:05'51" |
| 9 | 07'55" | 01:13'46" |
| 10 | 07'27" | 01:21'13" |
| 11 | 11'48" | 01:33'01" |
| 12 | 06'14" | 01:39'15" |
| 13 | 05'59" | 01:45'14" |
| 14 | 05'50" | 01:51'04" |
| 15 | 06'14" | 01:57'18" |
| 16 | 07'26" | 02:04'44" |
| 17 | 12'16" | 02:17'00" |
| 18 | 07'19" | 02:24'19" |
| 19 | 05'53" | 02:30'12" |
| 20 | 06'04" | 02:36'16" |
| 21 | 05'41" | 02:41'57" |
| 21.2 | 05'57" | 02:42'56" |
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