13.2 km | 01:46:33 | 08:04/km日期: 2019-10-06 06:32 - 總爬升: 201 m - 平均心率: 145 - 卡路里: 799 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 72%
Pace: 06'55" / 06'33" / 08'32" / 08'54" / 08'29" / 07'02" / 07'25" / 07'37" / 09'05" / 07'42" / 08'40" / 09'32" / 08'43" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+00'22") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 08'32" (+01'59") | 1000 / 3000 |
| 4 | | 08'53" (+02'20") | 1000 / 4000 |
| 5 | | 08'28" (+01'55") | 1000 / 5000 |
| 6 | | 07'02" (+00'29") | 1000 / 6000 |
| 7 | | 07'24" (+00'51") | 1000 / 7000 |
| 8 | | 07'36" (+01'03") | 1000 / 8000 |
| 9 | | 09'05" (+02'32") | 1000 / 9000 |
| 10 | | 07'41" (+01'08") | 1000 / 10000 |
| 11 | | 08'40" (+02'07") | 1000 / 11000 |
| 12 | | 09'31" (+02'58") | 1000 / 12000 |
| 13 | | 08'43" (+02'10") | 1000 / 13000 |
| 14 | | 07'28" (+00'55") | 191 / 13191 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 81.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'33" | 00:13'28" |
| 3 | 08'32" | 00:22'00" |
| 4 | 08'54" | 00:30'54" |
| 5 | 08'29" | 00:39'23" |
| 6 | 07'02" | 00:46'25" |
| 7 | 07'25" | 00:53'50" |
| 8 | 07'37" | 01:01'27" |
| 9 | 09'05" | 01:10'32" |
| 10 | 07'42" | 01:18'14" |
| 11 | 08'40" | 01:26'54" |
| 12 | 09'32" | 01:36'26" |
| 13 | 08'43" | 01:45'09" |
| 13.2 | 07'27" | 01:46'35" |
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