12.2 km | 01:42:44 | 08:26/km日期: 2019-09-22 14:08 - 平均心率: 156 - 卡路里: 656 Cal - 總步數: 15636 - 平均步頻: 152 - 平均步幅: 77 cm - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(16)
Pace: 08'27" / 08'23" / 08'14" / 08'20" / 08'06" / 08'05" / 08'17" / 08'25" / 07'58" / 08'10" / 08'31" / 09'13" / 16'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'28" (+00'33") | 1008 / 1008 | 146 / 80 |
2 | | 08'18" (+00'23") | 1008 / 2016 | 145 / 82 |
3 | | 08'09" (+00'14") | 1006 / 3023 | 146 / 83 |
4 | | 08'17" (+00'22") | 1006 / 4029 | 147 / 81 |
5 | | 08'00" (+00'05") | 1000 / 5030 | 151 / 82 |
6 | | 08'07" (+00'12") | 1005 / 6035 | 152 / 80 |
7 | | 08'12" (+00'17") | 1009 / 7045 | 152 / 79 |
8 | | 08'31" (+00'36") | 1005 / 8050 | 156 / 74 |
9 | | 07'55" | 1004 / 9055 | 151 / 83 |
10 | | 08'10" (+00'15") | 1009 / 10064 | 153 / 79 |
11 | | 08'27" (+00'32") | 1001 / 11065 | 153 / 76 |
12 | | 09'30" (+01'35") | 1003 / 12068 | 157 / 66 |
13 | | 12'40" (+04'45") | 157 / 12226 | 200 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
9月累積里程 : 18.22 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'27" | 00:08'27" |
2 | 08'23" | 00:16'50" |
3 | 08'14" | 00:25'04" |
4 | 08'20" | 00:33'24" |
5 | 08'06" | 00:41'30" |
6 | 08'05" | 00:49'35" |
7 | 08'17" | 00:57'52" |
8 | 08'25" | 01:06'17" |
9 | 07'58" | 01:14'15" |
10 | 08'10" | 01:22'25" |
11 | 08'31" | 01:30'56" |
12 | 09'13" | 01:40'09" |
12.2 | 16'22" | 01:42'44" |