13.7 km | 02:42:08 | 11:47/km日期: 2019-10-05 09:12 - 總爬升: 399 m - 平均心率: 150 - 卡路里: 1088 Cal - 平均步頻: 150 - 溫度: 29°C - 濕度: 65%
Pace: 07'45" / 09'58" / 20'39" / 16'35" / 16'50" / 14'53" / 122'23" / 06'26" / 08'26" / 10'15" / 11'42" / 06'06" / 23'57" / 09'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'28") | 500 / 500 |
2 | | 07'26" (+01'52") | 500 / 1000 |
3 | | 09'23" (+03'49") | 500 / 1500 |
4 | | 10'32" (+04'58") | 500 / 2000 |
5 | | 17'27" (+11'53") | 500 / 2500 |
6 | | 23'52" (+18'18") | 500 / 3000 |
7 | | 09'46" (+04'12") | 500 / 3500 |
8 | | 23'23" (+17'49") | 500 / 4000 |
9 | | 21'22" (+15'48") | 500 / 4500 |
10 | | 12'16" (+06'42") | 500 / 5000 |
11 | | 12'01" (+06'27") | 500 / 5500 |
12 | | 17'44" (+12'10") | 500 / 6000 |
13 | | 13'32" (+07'58") | 500 / 6500 |
14 | | 21'11" (+15'37") | 500 / 7000 |
15 | | 06'04" (+00'30") | 500 / 7500 |
16 | | 06'45" (+01'11") | 500 / 8000 |
17 | | 11'16" (+05'42") | 500 / 8500 |
18 | | 05'34" | 500 / 9000 |
19 | | 06'05" (+00'31") | 500 / 9500 |
20 | | 14'24" (+08'50") | 500 / 10000 |
21 | | 15'12" (+09'38") | 500 / 10500 |
22 | | 08'12" (+02'38") | 500 / 11000 |
23 | | 06'05" (+00'31") | 500 / 11500 |
24 | | 06'07" (+00'33") | 500 / 12000 |
25 | | 10'18" (+04'44") | 500 / 12500 |
26 | | 06'13" (+00'39") | 500 / 13000 |
27 | | 07'17" (+01'43") | 500 / 13500 |
28 | | 13'11" (+07'37") | 249 / 13749 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 : 58.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'45" | 00:07'45" |
2 | 09'58" | 00:17'43" |
3 | 20'39" | 00:38'22" |
4 | 16'35" | 00:54'57" |
5 | 16'50" | 01:11'47" |
6 | 14'53" | 01:26'40" |
7 | 122'23" | 03:29'03" |
8 | 06'26" | 03:35'29" |
9 | 08'26" | 03:43'55" |
10 | 10'15" | 03:54'10" |
11 | 11'42" | 04:05'52" |
12 | 06'06" | 04:11'58" |
13 | 23'57" | 04:35'55" |
13.7 | 09'14" | 04:42'51" |