10.3 km | 00:56:05 | 05:28/km日期: 2019-10-10 16:53 - 平均心率: 137 - 卡路里: 535 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(16)
Pace: 05'53" / 05'33" / 05'43" / 05'16" / 05'44" / 05'47" / 05'15" / 05'10" / 05'13" / 05'13" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'02") | 500 / 500 |
| 2 | | 05'42" (+00'40") | 500 / 1000 |
| 3 | | 05'35" (+00'33") | 500 / 1500 |
| 4 | | 05'31" (+00'29") | 500 / 2000 |
| 5 | | 05'42" (+00'40") | 500 / 2500 |
| 6 | | 05'43" (+00'41") | 500 / 3000 |
| 7 | | 05'30" (+00'28") | 500 / 3500 |
| 8 | | 05'02" | 500 / 4000 |
| 9 | | 05'40" (+00'38") | 500 / 4500 |
| 10 | | 05'46" (+00'44") | 500 / 5000 |
| 11 | | 05'51" (+00'49") | 500 / 5500 |
| 12 | | 05'44" (+00'42") | 500 / 6000 |
| 13 | | 05'17" (+00'15") | 500 / 6500 |
| 14 | | 05'11" (+00'09") | 500 / 7000 |
| 15 | | 05'09" (+00'07") | 500 / 7500 |
| 16 | | 05'11" (+00'09") | 500 / 8000 |
| 17 | | 05'10" (+00'08") | 500 / 8500 |
| 18 | | 05'14" (+00'12") | 500 / 9000 |
| 19 | | 05'12" (+00'10") | 500 / 9500 |
| 20 | | 05'13" (+00'11") | 500 / 10000 |
| 21 | | 05'06" (+00'04") | 255 / 10255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 05'43" | 00:17'09" |
| 4 | 05'16" | 00:22'25" |
| 5 | 05'44" | 00:28'09" |
| 6 | 05'47" | 00:33'56" |
| 7 | 05'15" | 00:39'11" |
| 8 | 05'10" | 00:44'21" |
| 9 | 05'13" | 00:49'34" |
| 10 | 05'13" | 00:54'47" |
| 10.3 | 05'05" | 00:56'05" |
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