17.0 km | 01:23:17 | 04:53/km日期: 2019-10-11 10:33 - 平均心率: 148 - 卡路里: 1002 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'46" / 04'58" / 04'49" / 04'26" / 04'17" / 04'44" / 04'32" / 04'31" / 04'17" / 04'35" / 04'43" / 04'25" / 04'15" / 04'56" / 05'57" / 05'57" / 06'06" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'30") | 1000 / 1000 |
| 2 | | 04'57" (+00'42") | 1000 / 2000 |
| 3 | | 04'49" (+00'34") | 1000 / 3000 |
| 4 | | 04'25" (+00'10") | 1000 / 4000 |
| 5 | | 04'16" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" (+00'28") | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'30" (+00'15") | 1000 / 8000 |
| 9 | | 04'17" (+00'02") | 1000 / 9000 |
| 10 | | 04'34" (+00'19") | 1000 / 10000 |
| 11 | | 04'42" (+00'27") | 1000 / 11000 |
| 12 | | 04'25" (+00'10") | 1000 / 12000 |
| 13 | | 04'15" | 1000 / 13000 |
| 14 | | 04'55" (+00'40") | 1000 / 14000 |
| 15 | | 05'56" (+01'41") | 1000 / 15000 |
| 16 | | 05'57" (+01'42") | 1000 / 16000 |
| 17 | | 06'05" (+01'50") | 1000 / 17000 |
| 18 | | 04'28" (+00'13") | 13 / 17013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
452.14 km 
nike air zoom Pegasus 34 累積 :
1336.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 04'58" | 00:10'44" |
| 3 | 04'49" | 00:15'33" |
| 4 | 04'26" | 00:19'59" |
| 5 | 04'17" | 00:24'16" |
| 6 | 04'44" | 00:29'00" |
| 7 | 04'32" | 00:33'32" |
| 8 | 04'31" | 00:38'03" |
| 9 | 04'17" | 00:42'20" |
| 10 | 04'35" | 00:46'55" |
| 11 | 04'43" | 00:51'38" |
| 12 | 04'25" | 00:56'03" |
| 13 | 04'15" | 01:00'18" |
| 14 | 04'56" | 01:05'14" |
| 15 | 05'57" | 01:11'11" |
| 16 | 05'57" | 01:17'08" |
| 17 | 06'06" | 01:23'14" |
| 17.0 | 04'58" | 01:23'18" |
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