21.0 km | 02:27:57 | 07:02/km日期: 2019-10-11 18:31 - 平均心率: 147 - 卡路里: 1570 Cal - 平均步頻: 164 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 07'20" / 06'22" / 06'52" / 06'19" / 06'46" / 07'00" / 06'58" / 06'45" / 06'42" / 06'46" / 06'37" / 06'53" / 06'53" / 07'15" / 08'50" / 06'54" / 09'41" / 06'45" / 07'29" / 06'20" / 06'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'00") | 1000 / 1000 |
| 2 | | 06'21" (+00'02") | 1000 / 2000 |
| 3 | | 06'51" (+00'32") | 1000 / 3000 |
| 4 | | 06'19" | 1000 / 4000 |
| 5 | | 06'46" (+00'27") | 1000 / 5000 |
| 6 | | 06'59" (+00'40") | 1000 / 6000 |
| 7 | | 06'57" (+00'38") | 1000 / 7000 |
| 8 | | 06'45" (+00'26") | 1000 / 8000 |
| 9 | | 06'42" (+00'23") | 1000 / 9000 |
| 10 | | 06'46" (+00'27") | 1000 / 10000 |
| 11 | | 06'37" (+00'18") | 1000 / 11000 |
| 12 | | 06'52" (+00'33") | 1000 / 12000 |
| 13 | | 06'53" (+00'34") | 1000 / 13000 |
| 14 | | 07'14" (+00'55") | 1000 / 14000 |
| 15 | | 08'50" (+02'31") | 1000 / 15000 |
| 16 | | 06'53" (+00'34") | 1000 / 16000 |
| 17 | | 09'40" (+03'21") | 1000 / 17000 |
| 18 | | 06'45" (+00'26") | 1000 / 18000 |
| 19 | | 07'29" (+01'10") | 1000 / 19000 |
| 20 | | 06'19" | 1000 / 20000 |
| 21 | | 06'30" (+00'11") | 1000 / 21000 |
| 22 | | 04'13" | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 126.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'22" | 00:13'42" |
| 3 | 06'52" | 00:20'34" |
| 4 | 06'19" | 00:26'53" |
| 5 | 06'46" | 00:33'39" |
| 6 | 07'00" | 00:40'39" |
| 7 | 06'58" | 00:47'37" |
| 8 | 06'45" | 00:54'22" |
| 9 | 06'42" | 01:01'04" |
| 10 | 06'46" | 01:07'50" |
| 11 | 06'37" | 01:14'27" |
| 12 | 06'53" | 01:21'20" |
| 13 | 06'53" | 01:28'13" |
| 14 | 07'15" | 01:35'28" |
| 15 | 08'50" | 01:44'18" |
| 16 | 06'54" | 01:51'12" |
| 17 | 09'41" | 02:00'53" |
| 18 | 06'45" | 02:07'38" |
| 19 | 07'29" | 02:15'07" |
| 20 | 06'20" | 02:21'27" |
| 21 | 06'30" | 02:27'57" |
| 21.0 | 04'44" | 02:27'59" |
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