74.9 km | 04:12:25 | 03:22/km日期: 2019-10-12 05:02 - 卡路里: 3707 Cal
Pace: 10'18" / 02'26" / 02'21" / 02'17" / 02'11" / 06'52" / 04'25" / 02'50" / 02'37" / 02'44" / 02'16" / 24'03" / 02'45" / 01'43" / 01'35" / 01'35" / 01'46" / 02'04" / 02'03" / 01'55" / 01'52" / 02'10" / 01'48" / 02'44" / 01'45" / 02'02" / 01'39" / 01'37" / 01'43" / 01'55" / 01'59" / 02'11" / 03'37" / 01'48" / 01'40" / 01'46" / 01'39" / 02'04" / 01'47" / 02'02" / 02'03" / 02'09" / 02'04" / 01'54" / 01'52" / 02'13" / 47'25" / 03'08" / 02'07" / 02'12" / 03'19" / 02'40" / 02'21" / 02'11" / 01'46" / 01'52" / 01'45" / 01'37" / 01'49" / 01'52" / 02'02" / 02'30" / 02'14" / 01'44" / 01'48" / 01'58" / 02'04" / 02'20" / 03'21" / 02'07" / 02'10" / 02'16" / 02'37" / 01'55" / 03'42" / 09'53" /
10月累積里程 : 74.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'18" | 00:10'18" |
2 | 02'26" | 00:12'44" |
3 | 02'21" | 00:15'05" |
4 | 02'17" | 00:17'22" |
5 | 02'11" | 00:19'33" |
6 | 06'52" | 00:26'25" |
7 | 04'25" | 00:30'50" |
8 | 02'50" | 00:33'40" |
9 | 02'37" | 00:36'17" |
10 | 02'44" | 00:39'01" |
11 | 02'16" | 00:41'17" |
12 | 24'03" | 01:05'20" |
13 | 02'45" | 01:08'05" |
14 | 01'43" | 01:09'48" |
15 | 01'35" | 01:11'23" |
16 | 01'35" | 01:12'58" |
17 | 01'46" | 01:14'44" |
18 | 02'04" | 01:16'48" |
19 | 02'03" | 01:18'51" |
20 | 01'55" | 01:20'46" |
21 | 01'52" | 01:22'38" |
22 | 02'10" | 01:24'48" |
23 | 01'48" | 01:26'36" |
24 | 02'44" | 01:29'20" |
25 | 01'45" | 01:31'05" |
26 | 02'02" | 01:33'07" |
27 | 01'39" | 01:34'46" |
28 | 01'37" | 01:36'23" |
29 | 01'43" | 01:38'06" |
30 | 01'55" | 01:40'01" |
31 | 01'59" | 01:42'00" |
32 | 02'11" | 01:44'11" |
33 | 03'37" | 01:47'48" |
34 | 01'48" | 01:49'36" |
35 | 01'40" | 01:51'16" |
36 | 01'46" | 01:53'02" |
37 | 01'39" | 01:54'41" |
38 | 02'04" | 01:56'45" |
39 | 01'47" | 01:58'32" |
40 | 02'02" | 02:00'34" |
41 | 02'03" | 02:02'37" |
42 | 02'09" | 02:04'46" |
43 | 02'04" | 02:06'50" |
44 | 01'54" | 02:08'44" |
45 | 01'52" | 02:10'36" |
46 | 02'13" | 02:12'49" |
47 | 47'25" | 03:00'14" |
48 | 03'08" | 03:03'22" |
49 | 02'07" | 03:05'29" |
50 | 02'12" | 03:07'41" |
51 | 03'19" | 03:11'00" |
52 | 02'40" | 03:13'40" |
53 | 02'21" | 03:16'01" |
54 | 02'11" | 03:18'12" |
55 | 01'46" | 03:19'58" |
56 | 01'52" | 03:21'50" |
57 | 01'45" | 03:23'35" |
58 | 01'37" | 03:25'12" |
59 | 01'49" | 03:27'01" |
60 | 01'52" | 03:28'53" |
61 | 02'02" | 03:30'55" |
62 | 02'30" | 03:33'25" |
63 | 02'14" | 03:35'39" |
64 | 01'44" | 03:37'23" |
65 | 01'48" | 03:39'11" |
66 | 01'58" | 03:41'09" |
67 | 02'04" | 03:43'13" |
68 | 02'20" | 03:45'33" |
69 | 03'21" | 03:48'54" |
70 | 02'07" | 03:51'01" |
71 | 02'10" | 03:53'11" |
72 | 02'16" | 03:55'27" |
73 | 02'37" | 03:58'04" |
74 | 01'55" | 03:59'59" |
75 | 03'42" | 04:03'41" |
74.9 | -74'-50" | 04:12'25" |