12.6 km | 01:23:28 | 06:36/km日期: 2019-10-11 20:07 - 平均心率: 123 - 卡路里: 690 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 09'22" / 06'42" / 06'29" / 06'24" / 06'25" / 06'09" / 06'02" / 06'04" / 05'49" / 05'46" / 05'44" / 05'42" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'20" (+03'39") | 1000 / 1000 |
| 2 | | 06'42" (+01'01") | 1000 / 2000 |
| 3 | | 06'28" (+00'47") | 1000 / 3000 |
| 4 | | 06'23" (+00'42") | 1000 / 4000 |
| 5 | | 06'24" (+00'43") | 1000 / 5000 |
| 6 | | 06'09" (+00'28") | 1000 / 6000 |
| 7 | | 06'01" (+00'20") | 1000 / 7000 |
| 8 | | 06'04" (+00'23") | 1000 / 8000 |
| 9 | | 05'48" (+00'07") | 1000 / 9000 |
| 10 | | 05'46" (+00'05") | 1000 / 10000 |
| 11 | | 05'44" (+00'03") | 1000 / 11000 |
| 12 | | 05'41" | 1000 / 12000 |
| 13 | | 11'06" (+05'25") | 618 / 12618 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 :
216.49 km 
Nike Air Zoom Pegasus 35黑 累積 :
1266.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'22" | 00:09'22" |
| 2 | 06'42" | 00:16'04" |
| 3 | 06'29" | 00:22'33" |
| 4 | 06'24" | 00:28'57" |
| 5 | 06'25" | 00:35'22" |
| 6 | 06'09" | 00:41'31" |
| 7 | 06'02" | 00:47'33" |
| 8 | 06'04" | 00:53'37" |
| 9 | 05'49" | 00:59'26" |
| 10 | 05'46" | 01:05'12" |
| 11 | 05'44" | 01:10'56" |
| 12 | 05'42" | 01:16'38" |
| 12.6 | 11'06" | 01:23'30" |
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