10.0 km | 01:10:41 | 07:03/km日期: 2019-10-10 20:18 - 卡路里: 845 Cal - 平均步頻: 156 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 01'36" / 06'59" / 07'14" / 07'05" / 07'26" / 07'07" / 07'01" / 06'54" / 07'15" / 06'38" / 10'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'28") | 1000 / 1000 |
| 2 | | 06'53" (+00'16") | 1000 / 2000 |
| 3 | | 07'13" (+00'36") | 1000 / 3000 |
| 4 | | 07'02" (+00'25") | 1000 / 4000 |
| 5 | | 07'25" (+00'48") | 1000 / 5000 |
| 6 | | 07'07" (+00'30") | 1000 / 6000 |
| 7 | | 07'01" (+00'24") | 1000 / 7000 |
| 8 | | 06'54" (+00'17") | 1000 / 8000 |
| 9 | | 07'15" (+00'38") | 1000 / 9000 |
| 10 | | 06'37" | 1000 / 10000 |
| 11 | | 10'18" (+03'41") | 8 / 10008 |
10月累積里程 : 47.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'36" | 00:01'36" |
| 2 | 06'59" | 00:08'35" |
| 3 | 07'14" | 00:15'49" |
| 4 | 07'05" | 00:22'54" |
| 5 | 07'26" | 00:30'20" |
| 6 | 07'07" | 00:37'27" |
| 7 | 07'01" | 00:44'28" |
| 8 | 06'54" | 00:51'22" |
| 9 | 07'15" | 00:58'37" |
| 10 | 06'38" | 01:05'15" |
| 10.0 | 10'08" | 01:05'20" |
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