21.3 km | 02:36:46 | 07:22/km日期: 2019-10-10 05:44 - 平均心率: 158 - 卡路里: 1752 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(19)
Pace: 07'40" / 07'03" / 07'22" / 07'15" / 07'14" / 07'29" / 07'08" / 07'57" / 07'09" / 07'15" / 07'51" / 19'38" / 07'22" / 08'11" / 07'09" / 07'22" / 07'33" / 08'07" / 08'51" / 10'32" / 08'58" / 11'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'02") | 1000 / 1000 |
| 2 | | 07'03" (+00'22") | 1000 / 2000 |
| 3 | | 07'05" (+00'24") | 1000 / 3000 |
| 4 | | 07'15" (+00'34") | 1000 / 4000 |
| 5 | | 07'13" (+00'32") | 1000 / 5000 |
| 6 | | 07'06" (+00'25") | 1000 / 6000 |
| 7 | | 07'08" (+00'27") | 1000 / 7000 |
| 8 | | 07'15" (+00'34") | 1000 / 8000 |
| 9 | | 06'44" (+00'03") | 1000 / 9000 |
| 10 | | 06'41" | 1000 / 10000 |
| 11 | | 07'09" (+00'28") | 1000 / 11000 |
| 12 | | 06'50" (+00'09") | 1000 / 12000 |
| 13 | | 07'04" (+00'23") | 1000 / 13000 |
| 14 | | 07'09" (+00'28") | 1000 / 14000 |
| 15 | | 07'08" (+00'27") | 1000 / 15000 |
| 16 | | 07'22" (+00'41") | 1000 / 16000 |
| 17 | | 07'32" (+00'51") | 1000 / 17000 |
| 18 | | 07'42" (+01'01") | 1000 / 18000 |
| 19 | | 07'34" (+00'53") | 1000 / 19000 |
| 20 | | 08'02" (+01'21") | 1000 / 20000 |
| 21 | | 08'58" (+02'17") | 1000 / 21000 |
| 22 | | 11'07" (+04'26") | 259 / 21259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 95.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'03" | 00:14'43" |
| 3 | 07'22" | 00:22'05" |
| 4 | 07'15" | 00:29'20" |
| 5 | 07'14" | 00:36'34" |
| 6 | 07'29" | 00:44'03" |
| 7 | 07'08" | 00:51'11" |
| 8 | 07'57" | 00:59'08" |
| 9 | 07'09" | 01:06'17" |
| 10 | 07'15" | 01:13'32" |
| 11 | 07'51" | 01:21'23" |
| 12 | 19'38" | 01:41'01" |
| 13 | 07'22" | 01:48'23" |
| 14 | 08'11" | 01:56'34" |
| 15 | 07'09" | 02:03'43" |
| 16 | 07'22" | 02:11'05" |
| 17 | 07'33" | 02:18'38" |
| 18 | 08'07" | 02:26'45" |
| 19 | 08'51" | 02:35'36" |
| 20 | 10'32" | 02:46'08" |
| 21 | 08'58" | 02:55'06" |
| 21.3 | 11'09" | 02:58'00" |
ChiangYu🆕♾ 說推
留言 
展開計圈分析
