12.0 km | 01:04:26 | 05:22/km日期: 2019-10-12 06:26 - 平均心率: 138 - 卡路里: 675 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 78%
Pace: 06'18" / 05'13" / 04'52" / 05'54" / 05'06" / 04'57" / 04'46" / 05'37" / 05'42" / 05'33" / 07'19" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+01'42") | 1000 / 1000 |
2 | | 05'13" (+01'09") | 1000 / 2000 |
3 | | 04'52" (+00'48") | 1000 / 3000 |
4 | | 06'58" (+02'54") | 110 / 3110 |
5 | | 05'20" (+01'16") | 800 / 3910 |
6 | | 05'29" (+01'25") | 400 / 4310 |
7 | | 04'55" (+00'51") | 800 / 5110 |
8 | | 05'35" (+01'31") | 400 / 5510 |
9 | | 04'26" (+00'22") | 800 / 6310 |
10 | | 05'24" (+01'20") | 400 / 6710 |
11 | | 04'16" (+00'12") | 800 / 7510 |
12 | | 07'48" (+03'44") | 400 / 7910 |
13 | | 04'04" | 800 / 8710 |
14 | | 08'37" (+04'33") | 400 / 9110 |
15 | | 04'17" (+00'13") | 800 / 9910 |
16 | | 06'48" (+02'44") | 1000 / 10910 |
17 | | 05'29" (+01'25") | 1000 / 11910 |
18 | | 04'40" (+00'36") | 93 / 12004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 :
305.00 km Nike Zoom Fly FK 累積 :
2176.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'13" | 00:11'31" |
3 | 04'52" | 00:16'23" |
4 | 05'54" | 00:22'17" |
5 | 05'06" | 00:27'23" |
6 | 04'57" | 00:32'20" |
7 | 04'46" | 00:37'06" |
8 | 05'37" | 00:42'43" |
9 | 05'42" | 00:48'25" |
10 | 05'33" | 00:53'58" |
11 | 07'19" | 01:01'17" |
12.0 | 05'20" | 01:06'39" |