18.9 km | 02:17:42 | 07:17/km日期: 2019-10-10 05:47 - 總爬升: 211 m - 平均心率: 116 - 卡路里: 566 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'31" / 05'55" / 06'11" / 06'13" / 11'17" / 08'02" / 04'46" / 06'50" / 04'38" / 24'27" / 05'15" / 05'00" / 06'11" / 06'23" / 11'01" / 06'08" / 06'22" / 06'34" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'53") | 1000 / 1000 |
| 2 | | 05'54" (+01'16") | 1000 / 2000 |
| 3 | | 06'11" (+01'33") | 1000 / 3000 |
| 4 | | 06'13" (+01'35") | 1000 / 4000 |
| 5 | | 07'39" (+03'01") | 1000 / 5000 |
| 6 | | 08'01" (+03'23") | 1000 / 6000 |
| 7 | | 04'46" (+00'08") | 1000 / 7000 |
| 8 | | 06'49" (+02'11") | 1000 / 8000 |
| 9 | | 04'38" | 1000 / 9000 |
| 10 | | 24'25" (+19'47") | 1000 / 10000 |
| 11 | | 05'15" (+00'37") | 1000 / 11000 |
| 12 | | 04'59" (+00'21") | 1000 / 12000 |
| 13 | | 06'10" (+01'32") | 1000 / 13000 |
| 14 | | 06'23" (+01'45") | 1000 / 14000 |
| 15 | | 09'53" (+05'15") | 1000 / 15000 |
| 16 | | 06'07" (+01'29") | 1000 / 16000 |
| 17 | | 06'22" (+01'44") | 1000 / 17000 |
| 18 | | 06'33" (+01'55") | 1000 / 18000 |
| 19 | | 05'21" (+00'43") | 883 / 18883 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 164.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'55" | 00:12'26" |
| 3 | 06'11" | 00:18'37" |
| 4 | 06'13" | 00:24'50" |
| 5 | 11'17" | 00:36'07" |
| 6 | 08'02" | 00:44'09" |
| 7 | 04'46" | 00:48'55" |
| 8 | 06'50" | 00:55'45" |
| 9 | 04'38" | 01:00'23" |
| 10 | 24'27" | 01:24'50" |
| 11 | 05'15" | 01:30'05" |
| 12 | 05'00" | 01:35'05" |
| 13 | 06'11" | 01:41'16" |
| 14 | 06'23" | 01:47'39" |
| 15 | 11'01" | 01:58'40" |
| 16 | 06'08" | 02:04'48" |
| 17 | 06'22" | 02:11'10" |
| 18 | 06'34" | 02:17'44" |
| 18.9 | 05'20" | 02:22'27" |
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