10.3 km | 01:11:57 | 06:59/km日期: 2019-10-12 05:25 - 卡路里: 742 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 82% - PM2.5: 良好(17)
Pace: 07'52" / 07'29" / 07'06" / 07'21" / 07'07" / 08'36" / 06'45" / 06'30" / 06'27" / 06'21" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+01'33") | 1000 / 1000 |
| 2 | | 07'28" (+01'08") | 1000 / 2000 |
| 3 | | 07'06" (+00'46") | 1000 / 3000 |
| 4 | | 07'21" (+01'01") | 1000 / 4000 |
| 5 | | 07'06" (+00'46") | 1000 / 5000 |
| 6 | | 07'07" (+00'47") | 1000 / 6000 |
| 7 | | 06'44" (+00'24") | 1000 / 7000 |
| 8 | | 06'30" (+00'10") | 1000 / 8000 |
| 9 | | 06'27" (+00'07") | 1000 / 9000 |
| 10 | | 06'20" | 1000 / 10000 |
| 11 | | 06'25" (+00'05") | 286 / 10286 |
10月累積里程 : 322.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'29" | 00:15'21" |
| 3 | 07'06" | 00:22'27" |
| 4 | 07'21" | 00:29'48" |
| 5 | 07'07" | 00:36'55" |
| 6 | 08'36" | 00:45'31" |
| 7 | 06'45" | 00:52'16" |
| 8 | 06'30" | 00:58'46" |
| 9 | 06'27" | 01:05'13" |
| 10 | 06'21" | 01:11'34" |
| 10.3 | 06'20" | 01:13'23" |
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