21.2 km | 01:42:04 | 04:48/km日期: 2019-10-09 20:35 - 地點: 三民甜甜圈 - 平均心率: 158 - 卡路里: 1186 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(25)
Pace: 05'49" / 05'20" / 05'08" / 05'09" / 05'03" / 05'09" / 04'53" / 04'46" / 04'46" / 05'17" / 04'45" / 04'43" / 04'37" / 04'37" / 04'56" / 04'34" / 04'47" / 04'37" / 04'34" / 04'47" / 03'54" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'55") | 1000 / 1000 |
| 2 | | 05'20" (+01'27") | 1000 / 2000 |
| 3 | | 05'07" (+01'14") | 1000 / 3000 |
| 4 | | 05'08" (+01'15") | 1000 / 4000 |
| 5 | | 05'02" (+01'09") | 1000 / 5000 |
| 6 | | 05'08" (+01'15") | 1000 / 6000 |
| 7 | | 04'53" (+01'00") | 1000 / 7000 |
| 8 | | 04'45" (+00'52") | 1000 / 8000 |
| 9 | | 04'46" (+00'53") | 1000 / 9000 |
| 10 | | 04'54" (+01'01") | 1000 / 10000 |
| 11 | | 04'44" (+00'51") | 1000 / 11000 |
| 12 | | 04'42" (+00'49") | 1000 / 12000 |
| 13 | | 04'37" (+00'44") | 1000 / 13000 |
| 14 | | 04'36" (+00'43") | 1000 / 14000 |
| 15 | | 04'40" (+00'47") | 1000 / 15000 |
| 16 | | 04'33" (+00'40") | 1000 / 16000 |
| 17 | | 04'30" (+00'37") | 1000 / 17000 |
| 18 | | 04'37" (+00'44") | 1000 / 18000 |
| 19 | | 04'33" (+00'40") | 1000 / 19000 |
| 20 | | 04'24" (+00'31") | 1000 / 20000 |
| 21 | | 03'53" | 1000 / 21000 |
| 22 | | 05'36" (+01'43") | 207 / 21207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
191.64 km 
Asics 虎走6 累積 :
229.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'20" | 00:11'09" |
| 3 | 05'08" | 00:16'17" |
| 4 | 05'09" | 00:21'26" |
| 5 | 05'03" | 00:26'29" |
| 6 | 05'09" | 00:31'38" |
| 7 | 04'53" | 00:36'31" |
| 8 | 04'46" | 00:41'17" |
| 9 | 04'46" | 00:46'03" |
| 10 | 05'17" | 00:51'20" |
| 11 | 04'45" | 00:56'05" |
| 12 | 04'43" | 01:00'48" |
| 13 | 04'37" | 01:05'25" |
| 14 | 04'37" | 01:10'02" |
| 15 | 04'56" | 01:14'58" |
| 16 | 04'34" | 01:19'32" |
| 17 | 04'47" | 01:24'19" |
| 18 | 04'37" | 01:28'56" |
| 19 | 04'34" | 01:33'30" |
| 20 | 04'47" | 01:38'17" |
| 21 | 03'54" | 01:42'11" |
| 21.2 | 05'36" | 01:43'21" |
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