11.0 km | 01:30:58 | 08:16/km日期: 2019-10-08 18:06 - 平均心率: 128 - 卡路里: 766 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 10'16" / 06'57" / 07'43" / 06'39" / 06'31" / 06'22" / 07'00" / 08'14" / 13'23" / 11'54" / 12'00" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'05" (+02'49") | 1000 / 1000 |
2 | | 06'57" (+01'41") | 1000 / 2000 |
3 | | 05'35" (+00'19") | 800 / 2800 |
4 | | 14'14" (+08'58") | 100 / 2900 |
5 | | 05'35" (+00'19") | 800 / 3700 |
6 | | 16'02" (+10'46") | 100 / 3800 |
7 | | 05'29" (+00'13") | 800 / 4600 |
8 | | 16'18" (+11'02") | 100 / 4700 |
9 | | 05'16" | 800 / 5500 |
10 | | 16'03" (+10'47") | 100 / 5600 |
11 | | 05'40" (+00'24") | 800 / 6399 |
12 | | 17'38" (+12'22") | 100 / 6499 |
13 | | 05'39" (+00'23") | 800 / 7299 |
14 | | 19'07" (+13'51") | 100 / 7399 |
15 | | 08'36" (+03'20") | 800 / 8200 |
16 | | 17'42" (+12'26") | 100 / 8299 |
17 | | 10'18" (+05'02") | 800 / 9100 |
18 | | 07'41" (+02'25") | 100 / 9200 |
19 | | 12'04" (+06'48") | 800 / 10000 |
20 | | 11'42" (+06'26") | 100 / 10100 |
21 | | 11'14" (+05'58") | 800 / 10900 |
22 | | 18'19" (+13'03") | 100 / 11000 |
23 | | 16'57" (+11'41") | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'16" | 00:10'16" |
2 | 06'57" | 00:17'13" |
3 | 07'43" | 00:24'56" |
4 | 06'39" | 00:31'35" |
5 | 06'31" | 00:38'06" |
6 | 06'22" | 00:44'28" |
7 | 07'00" | 00:51'28" |
8 | 08'14" | 00:59'42" |
9 | 13'23" | 01:13'05" |
10 | 11'54" | 01:24'59" |
11 | 12'00" | 01:36'59" |
11.0 | 15'38" | 01:37'01" |