27.7 km | 03:26:14 | 07:27/km日期: 2012-12-29 07:05 - 平均心率: 30 - 卡路里: 1743 Cal - 溫度: 19°C - 濕度: 78%
Pace: 06'07" / 06'18" / 06'28" / 06'22" / 06'23" / 06'18" / 06'24" / 06'53" / 06'25" / 06'19" / 06'06" / 06'51" / 06'07" / 06'19" / 06'23" / 06'20" / 06'19" / 06'33" / 06'51" / 09'40" / 08'39" / 08'15" / 08'54" / 10'25" / 08'53" / 12'22" / 08'02" / 14'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 121.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'18" | 00:12'25" |
| 3 | 06'28" | 00:18'53" |
| 4 | 06'22" | 00:25'15" |
| 5 | 06'23" | 00:31'38" |
| 6 | 06'18" | 00:37'56" |
| 7 | 06'24" | 00:44'20" |
| 8 | 06'53" | 00:51'13" |
| 9 | 06'25" | 00:57'38" |
| 10 | 06'19" | 01:03'57" |
| 11 | 06'06" | 01:10'03" |
| 12 | 06'51" | 01:16'54" |
| 13 | 06'07" | 01:23'01" |
| 14 | 06'19" | 01:29'20" |
| 15 | 06'23" | 01:35'43" |
| 16 | 06'20" | 01:42'03" |
| 17 | 06'19" | 01:48'22" |
| 18 | 06'33" | 01:54'55" |
| 19 | 06'51" | 02:01'46" |
| 20 | 09'40" | 02:11'26" |
| 21 | 08'39" | 02:20'05" |
| 22 | 08'15" | 02:28'20" |
| 23 | 08'54" | 02:37'14" |
| 24 | 10'25" | 02:47'39" |
| 25 | 08'53" | 02:56'32" |
| 26 | 12'22" | 03:08'54" |
| 27 | 08'02" | 03:16'56" |
| 27.7 | 14'05" | 03:26'14" |
留言 
