14.3 km | 01:10:02 | 04:53/km日期: 2019-10-10 05:24 - 平均心率: 149 - 卡路里: 857 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 81% - PM2.5: 良好(10)
Pace: 04'22" / 04'17" / 04'16" / 06'14" / 04'13" / 04'16" / 04'22" / 06'17" / 04'19" / 04'21" / 06'27" / 04'21" / 04'29" / 04'34" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'09") | 1000 / 1000 |
| 2 | | 04'17" (+00'05") | 1000 / 2000 |
| 3 | | 04'16" (+00'04") | 1000 / 3000 |
| 4 | | 04'17" (+00'05") | 488 / 3488 |
| 5 | | 17'31" (+13'19") | 142 / 3631 |
| 6 | | 04'16" (+00'04") | 1000 / 4631 |
| 7 | | 04'12" | 1000 / 5631 |
| 8 | | 04'22" (+00'10") | 1000 / 6631 |
| 9 | | 04'22" (+00'10") | 490 / 7122 |
| 10 | | 19'40" (+15'28") | 127 / 7249 |
| 11 | | 04'20" (+00'08") | 1000 / 8249 |
| 12 | | 04'15" (+00'03") | 1000 / 9249 |
| 13 | | 04'24" (+00'12") | 1000 / 10249 |
| 14 | | 04'19" (+00'07") | 457 / 10707 |
| 15 | | 22'46" (+18'34") | 112 / 10820 |
| 16 | | 04'20" (+00'08") | 1000 / 11820 |
| 17 | | 04'24" (+00'12") | 1000 / 12820 |
| 18 | | 04'38" (+00'26") | 1000 / 13820 |
| 19 | | 04'39" (+00'27") | 375 / 14195 |
| 20 | | 15'50" (+11'38") | 145 / 14341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 295.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'17" | 00:08'39" |
| 3 | 04'16" | 00:12'55" |
| 4 | 06'14" | 00:19'09" |
| 5 | 04'13" | 00:23'22" |
| 6 | 04'16" | 00:27'38" |
| 7 | 04'22" | 00:32'00" |
| 8 | 06'17" | 00:38'17" |
| 9 | 04'19" | 00:42'36" |
| 10 | 04'21" | 00:46'57" |
| 11 | 06'27" | 00:53'24" |
| 12 | 04'21" | 00:57'45" |
| 13 | 04'29" | 01:02'14" |
| 14 | 04'34" | 01:06'48" |
| 14.3 | 09'31" | 01:10'03" |
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