12.2 km | 01:00:00 | 04:56/km日期: 2019-10-09 19:35 - 平均心率: 145 - 卡路里: 702 Cal - 溫度: 25°C - 濕度: 75%
Pace: 04'59" / 04'52" / 04'58" / 05'04" / 04'49" / 04'45" / 05'07" / 04'54" / 05'01" / 04'56" / 04'50" / 04'58" / 04'51" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 375.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'52" | 00:09'51" |
| 3 | 04'58" | 00:14'49" |
| 4 | 05'04" | 00:19'53" |
| 5 | 04'49" | 00:24'42" |
| 6 | 04'45" | 00:29'27" |
| 7 | 05'07" | 00:34'34" |
| 8 | 04'54" | 00:39'28" |
| 9 | 05'01" | 00:44'29" |
| 10 | 04'56" | 00:49'25" |
| 11 | 04'50" | 00:54'15" |
| 12 | 04'58" | 00:59'13" |
| 12.2 | 04'50" | 01:00'00" |
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