15.4 km | 01:48:48 | 07:03/km日期: 2019-10-09 19:47 - 總爬升: 107 m - 平均心率: 180 - 卡路里: 1519 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 06'24" / 06'36" / 06'22" / 06'21" / 06'35" / 06'17" / 06'55" / 07'13" / 06'59" / 07'08" / 07'26" / 07'41" / 07'43" / 07'52" / 07'58" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'08") | 1000 / 1000 |
2 | | 06'35" (+00'19") | 1000 / 2000 |
3 | | 06'21" (+00'05") | 1000 / 3000 |
4 | | 06'21" (+00'05") | 1000 / 4000 |
5 | | 06'35" (+00'19") | 1000 / 5000 |
6 | | 06'16" | 1000 / 6000 |
7 | | 06'55" (+00'39") | 1000 / 7000 |
8 | | 07'12" (+00'56") | 1000 / 8000 |
9 | | 06'59" (+00'43") | 1000 / 9000 |
10 | | 07'07" (+00'51") | 1000 / 10000 |
11 | | 07'25" (+01'09") | 1000 / 11000 |
12 | | 07'41" (+01'25") | 1000 / 12000 |
13 | | 07'42" (+01'26") | 1000 / 13000 |
14 | | 07'51" (+01'35") | 1000 / 14000 |
15 | | 07'58" (+01'42") | 1000 / 15000 |
16 | | 08'02" (+01'46") | 410 / 15410 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 136~165 | 65~79% |
2:M馬拉松配速區 | 165~186 | 79~89% |
3:T乳酸耐力區 | 186~193 | 89~92% |
4:A無氧耐力區 | 193~204 | 92~97.5% |
5:I最大耗氧區 | 204~210 | 97.5~100% |
最大心率為210 點此去設定最大心率 |
10月累積里程 : 191.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 06'36" | 00:13'00" |
3 | 06'22" | 00:19'22" |
4 | 06'21" | 00:25'43" |
5 | 06'35" | 00:32'18" |
6 | 06'17" | 00:38'35" |
7 | 06'55" | 00:45'30" |
8 | 07'13" | 00:52'43" |
9 | 06'59" | 00:59'42" |
10 | 07'08" | 01:06'50" |
11 | 07'26" | 01:14'16" |
12 | 07'41" | 01:21'57" |
13 | 07'43" | 01:29'40" |
14 | 07'52" | 01:37'32" |
15 | 07'58" | 01:45'30" |
15.4 | 08'02" | 01:48'48" |