43.0 km | 06:16:23 | 08:45/km日期: 2019-10-06 06:00 - 總爬升: 1549 m - 平均心率: 155 - 卡路里: 2831 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 77%
Pace: 05'56" / 08'06" / 06'51" / 07'12" / 06'39" / 06'15" / 06'57" / 06'33" / 09'47" / 08'28" / 08'27" / 09'50" / 06'27" / 06'40" / 11'17" / 07'11" / 07'24" / 09'01" / 06'54" / 12'53" / 14'34" / 10'15" / 08'08" / 10'39" / 09'50" / 08'51" / 08'25" / 09'24" / 07'50" / 08'00" / 09'08" / 09'16" / 11'06" / 10'46" / 09'00" / 07'38" / 09'26" / 07'34" / 07'35" / 08'17" / 08'51" / 09'20" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'15" (+02'00") | 1000 / 1000 |
| 2 | | 08'06" (+01'51") | 1000 / 2000 |
| 3 | | 06'50" (+00'35") | 1000 / 3000 |
| 4 | | 07'11" (+00'56") | 1000 / 4000 |
| 5 | | 06'39" (+00'24") | 1000 / 5000 |
| 6 | | 06'15" | 1000 / 6000 |
| 7 | | 06'57" (+00'42") | 1000 / 7000 |
| 8 | | 06'32" (+00'17") | 1000 / 8000 |
| 9 | | 09'46" (+03'31") | 1000 / 9000 |
| 10 | | 08'28" (+02'13") | 1000 / 10000 |
| 11 | | 08'26" (+02'11") | 1000 / 11000 |
| 12 | | 09'50" (+03'35") | 1000 / 12000 |
| 13 | | 06'26" (+00'11") | 1000 / 13000 |
| 14 | | 06'39" (+00'24") | 1000 / 14000 |
| 15 | | 11'17" (+05'02") | 1000 / 15000 |
| 16 | | 07'10" (+00'55") | 1000 / 16000 |
| 17 | | 07'23" (+01'08") | 1000 / 17000 |
| 18 | | 09'00" (+02'45") | 1000 / 18000 |
| 19 | | 06'54" (+00'39") | 1000 / 19000 |
| 20 | | 12'53" (+06'38") | 1000 / 20000 |
| 21 | | 14'34" (+08'19") | 1000 / 21000 |
| 22 | | 10'14" (+03'59") | 1000 / 22000 |
| 23 | | 08'08" (+01'53") | 1000 / 23000 |
| 24 | | 10'38" (+04'23") | 1000 / 24000 |
| 25 | | 09'50" (+03'35") | 1000 / 25000 |
| 26 | | 08'51" (+02'36") | 1000 / 26000 |
| 27 | | 08'24" (+02'09") | 1000 / 27000 |
| 28 | | 09'23" (+03'08") | 1000 / 28000 |
| 29 | | 07'49" (+01'34") | 1000 / 29000 |
| 30 | | 08'00" (+01'45") | 1000 / 30000 |
| 31 | | 09'07" (+02'52") | 1000 / 31000 |
| 32 | | 09'16" (+03'01") | 1000 / 32000 |
| 33 | | 11'05" (+04'50") | 1000 / 33000 |
| 34 | | 10'46" (+04'31") | 1000 / 34000 |
| 35 | | 09'00" (+02'45") | 1000 / 35000 |
| 36 | | 07'37" (+01'22") | 1000 / 36000 |
| 37 | | 09'26" (+03'11") | 1000 / 37000 |
| 38 | | 07'33" (+01'18") | 1000 / 38000 |
| 39 | | 07'35" (+01'20") | 1000 / 39000 |
| 40 | | 08'17" (+02'02") | 1000 / 40000 |
| 41 | | 08'50" (+02'35") | 1000 / 41000 |
| 42 | | 08'10" (+01'55") | 1000 / 42000 |
| 43 | | 12'51" (+06'36") | 974 / 42974 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 117.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 08'06" | 00:14'02" |
| 3 | 06'51" | 00:20'53" |
| 4 | 07'12" | 00:28'05" |
| 5 | 06'39" | 00:34'44" |
| 6 | 06'15" | 00:40'59" |
| 7 | 06'57" | 00:47'56" |
| 8 | 06'33" | 00:54'29" |
| 9 | 09'47" | 01:04'16" |
| 10 | 08'28" | 01:12'44" |
| 11 | 08'27" | 01:21'11" |
| 12 | 09'50" | 01:31'01" |
| 13 | 06'27" | 01:37'28" |
| 14 | 06'40" | 01:44'08" |
| 15 | 11'17" | 01:55'25" |
| 16 | 07'11" | 02:02'36" |
| 17 | 07'24" | 02:10'00" |
| 18 | 09'01" | 02:19'01" |
| 19 | 06'54" | 02:25'55" |
| 20 | 12'53" | 02:38'48" |
| 21 | 14'34" | 02:53'22" |
| 22 | 10'15" | 03:03'37" |
| 23 | 08'08" | 03:11'45" |
| 24 | 10'39" | 03:22'24" |
| 25 | 09'50" | 03:32'14" |
| 26 | 08'51" | 03:41'05" |
| 27 | 08'25" | 03:49'30" |
| 28 | 09'24" | 03:58'54" |
| 29 | 07'50" | 04:06'44" |
| 30 | 08'00" | 04:14'44" |
| 31 | 09'08" | 04:23'52" |
| 32 | 09'16" | 04:33'08" |
| 33 | 11'06" | 04:44'14" |
| 34 | 10'46" | 04:55'00" |
| 35 | 09'00" | 05:04'00" |
| 36 | 07'38" | 05:11'38" |
| 37 | 09'26" | 05:21'04" |
| 38 | 07'34" | 05:28'38" |
| 39 | 07'35" | 05:36'13" |
| 40 | 08'17" | 05:44'30" |
| 41 | 08'51" | 05:53'21" |
| 42 | 09'20" | 06:02'41" |
| 43.0 | 07'59" | 06:10'28" |
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