42.2 km | 04:54:44 | 06:59/km日期: 2019-10-06 15:56 - 總爬升: 316 m - 平均心率: 130 - 卡路里: 1995 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 53%
Pace: 06'43" / 06'24" / 06'50" / 06'49" / 06'48" / 07'56" / 06'50" / 06'47" / 06'51" / 09'12" / 06'51" / 06'49" / 06'43" / 07'37" / 06'43" / 06'56" / 06'40" / 08'12" / 06'49" / 06'55" / 06'50" / 09'08" / 06'52" / 06'52" / 06'53" / 07'23" / 16'11" / 07'03" / 07'08" / 07'09" / 11'36" / 07'06" / 06'59" / 07'00" / 07'53" / 07'13" / 07'19" / 07'14" / 07'52" / 07'30" / 07'20" / 07'45" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'19") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'48" (+00'24") | 1000 / 4000 |
| 5 | | 06'48" (+00'24") | 1000 / 5000 |
| 6 | | 06'41" (+00'17") | 1000 / 6000 |
| 7 | | 06'49" (+00'25") | 1000 / 7000 |
| 8 | | 06'47" (+00'23") | 1000 / 8000 |
| 9 | | 06'50" (+00'26") | 1000 / 9000 |
| 10 | | 06'48" (+00'24") | 1000 / 10000 |
| 11 | | 06'51" (+00'27") | 1000 / 11000 |
| 12 | | 06'48" (+00'24") | 1000 / 12000 |
| 13 | | 06'43" (+00'19") | 1000 / 13000 |
| 14 | | 07'36" (+01'12") | 1000 / 14000 |
| 15 | | 06'43" (+00'19") | 1000 / 15000 |
| 16 | | 06'55" (+00'31") | 1000 / 16000 |
| 17 | | 06'39" (+00'15") | 1000 / 17000 |
| 18 | | 06'53" (+00'29") | 1000 / 18000 |
| 19 | | 06'48" (+00'24") | 1000 / 19000 |
| 20 | | 06'55" (+00'31") | 1000 / 20000 |
| 21 | | 06'50" (+00'26") | 1000 / 21000 |
| 22 | | 06'51" (+00'27") | 1000 / 22000 |
| 23 | | 06'51" (+00'27") | 1000 / 23000 |
| 24 | | 06'51" (+00'27") | 1000 / 24000 |
| 25 | | 06'53" (+00'29") | 1000 / 25000 |
| 26 | | 07'00" (+00'36") | 1000 / 26000 |
| 27 | | 07'10" (+00'46") | 1000 / 27000 |
| 28 | | 07'02" (+00'38") | 1000 / 28000 |
| 29 | | 07'07" (+00'43") | 1000 / 29000 |
| 30 | | 07'05" (+00'41") | 1000 / 30000 |
| 31 | | 07'01" (+00'37") | 1000 / 31000 |
| 32 | | 07'06" (+00'42") | 1000 / 32000 |
| 33 | | 06'58" (+00'34") | 1000 / 33000 |
| 34 | | 07'00" (+00'36") | 1000 / 34000 |
| 35 | | 07'03" (+00'39") | 1000 / 35000 |
| 36 | | 07'13" (+00'49") | 1000 / 36000 |
| 37 | | 07'19" (+00'55") | 1000 / 37000 |
| 38 | | 07'13" (+00'49") | 1000 / 38000 |
| 39 | | 07'26" (+01'02") | 1000 / 39000 |
| 40 | | 07'29" (+01'05") | 1000 / 40000 |
| 41 | | 07'20" (+00'56") | 1000 / 41000 |
| 42 | | 07'44" (+01'20") | 1000 / 42000 |
| 43 | | 07'40" (+01'16") | 204 / 42204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
10月累積里程 : 251.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'24" | 00:13'07" |
| 3 | 06'50" | 00:19'57" |
| 4 | 06'49" | 00:26'46" |
| 5 | 06'48" | 00:33'34" |
| 6 | 07'56" | 00:41'30" |
| 7 | 06'50" | 00:48'20" |
| 8 | 06'47" | 00:55'07" |
| 9 | 06'51" | 01:01'58" |
| 10 | 09'12" | 01:11'10" |
| 11 | 06'51" | 01:18'01" |
| 12 | 06'49" | 01:24'50" |
| 13 | 06'43" | 01:31'33" |
| 14 | 07'37" | 01:39'10" |
| 15 | 06'43" | 01:45'53" |
| 16 | 06'56" | 01:52'49" |
| 17 | 06'40" | 01:59'29" |
| 18 | 08'12" | 02:07'41" |
| 19 | 06'49" | 02:14'30" |
| 20 | 06'55" | 02:21'25" |
| 21 | 06'50" | 02:28'15" |
| 22 | 09'08" | 02:37'23" |
| 23 | 06'52" | 02:44'15" |
| 24 | 06'52" | 02:51'07" |
| 25 | 06'53" | 02:58'00" |
| 26 | 07'23" | 03:05'23" |
| 27 | 16'11" | 03:21'34" |
| 28 | 07'03" | 03:28'37" |
| 29 | 07'08" | 03:35'45" |
| 30 | 07'09" | 03:42'54" |
| 31 | 11'36" | 03:54'30" |
| 32 | 07'06" | 04:01'36" |
| 33 | 06'59" | 04:08'35" |
| 34 | 07'00" | 04:15'35" |
| 35 | 07'53" | 04:23'28" |
| 36 | 07'13" | 04:30'41" |
| 37 | 07'19" | 04:38'00" |
| 38 | 07'14" | 04:45'14" |
| 39 | 07'52" | 04:53'06" |
| 40 | 07'30" | 05:00'36" |
| 41 | 07'20" | 05:07'56" |
| 42 | 07'45" | 05:15'41" |
| 42.2 | 07'39" | 05:17'15" |
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