23.1 km | 02:51:31 | 07:25/km日期: 2019-10-10 05:48 - 總爬升: 506 m - 平均心率: 148 - 卡路里: 1555 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(27)
Pace: 07'19" / 07'13" / 06'33" / 07'19" / 10'54" / 05'31" / 05'31" / 05'37" / 12'03" / 09'40" / 10'23" / 06'59" / 08'40" / 08'03" / 09'58" / 06'25" / 10'29" / 05'47" / 05'42" / 05'34" / 05'30" / 05'04" / 04'39" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'41") | 1000 / 1000 |
| 2 | | 07'12" (+02'34") | 1000 / 2000 |
| 3 | | 06'33" (+01'55") | 1000 / 3000 |
| 4 | | 07'18" (+02'40") | 1000 / 4000 |
| 5 | | 10'54" (+06'16") | 1000 / 5000 |
| 6 | | 05'30" (+00'52") | 1000 / 6000 |
| 7 | | 05'31" (+00'53") | 1000 / 7000 |
| 8 | | 05'37" (+00'59") | 1000 / 8000 |
| 9 | | 12'02" (+07'24") | 1000 / 9000 |
| 10 | | 09'40" (+05'02") | 1000 / 10000 |
| 11 | | 10'22" (+05'44") | 1000 / 11000 |
| 12 | | 06'59" (+02'21") | 1000 / 12000 |
| 13 | | 08'39" (+04'01") | 1000 / 13000 |
| 14 | | 08'03" (+03'25") | 1000 / 14000 |
| 15 | | 09'57" (+05'19") | 1000 / 15000 |
| 16 | | 06'25" (+01'47") | 1000 / 16000 |
| 17 | | 10'28" (+05'50") | 1000 / 17000 |
| 18 | | 05'47" (+01'09") | 1000 / 18000 |
| 19 | | 05'42" (+01'04") | 1000 / 19000 |
| 20 | | 05'33" (+00'55") | 1000 / 20000 |
| 21 | | 05'30" (+00'52") | 1000 / 21000 |
| 22 | | 05'04" (+00'26") | 1000 / 22000 |
| 23 | | 04'38" | 1000 / 23000 |
| 24 | | 06'32" (+01'54") | 96 / 23096 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 324.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'13" | 00:14'32" |
| 3 | 06'33" | 00:21'05" |
| 4 | 07'19" | 00:28'24" |
| 5 | 10'54" | 00:39'18" |
| 6 | 05'31" | 00:44'49" |
| 7 | 05'31" | 00:50'20" |
| 8 | 05'37" | 00:55'57" |
| 9 | 12'03" | 01:08'00" |
| 10 | 09'40" | 01:17'40" |
| 11 | 10'23" | 01:28'03" |
| 12 | 06'59" | 01:35'02" |
| 13 | 08'40" | 01:43'42" |
| 14 | 08'03" | 01:51'45" |
| 15 | 09'58" | 02:01'43" |
| 16 | 06'25" | 02:08'08" |
| 17 | 10'29" | 02:18'37" |
| 18 | 05'47" | 02:24'24" |
| 19 | 05'42" | 02:30'06" |
| 20 | 05'34" | 02:35'40" |
| 21 | 05'30" | 02:41'10" |
| 22 | 05'04" | 02:46'14" |
| 23 | 04'39" | 02:50'53" |
| 23.1 | 06'35" | 02:51'31" |
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