10.0 km | 00:49:02 | 04:53/km日期: 2019-10-09 19:16 - 地點: 探索公園 - 天氣: 晴 - 卡路里: 634 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 68% - PM2.5: 良好(17)
Pace: 05'29" / 05'06" / 04'51" / 04'51" / 08'47" / 06'19" / 04'48" / 12'06" / 04'51" / 10'17" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'58") | 1000 / 1000 |
| 2 | | 05'06" (+00'35") | 1000 / 2000 |
| 3 | | 04'50" (+00'19") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'43" (+00'12") | 1000 / 6000 |
| 7 | | 04'47" (+00'16") | 1000 / 7000 |
| 8 | | 04'56" (+00'25") | 1000 / 8000 |
| 9 | | 04'50" (+00'19") | 1000 / 9000 |
| 10 | | 04'31" | 1000 / 10000 |
| 11 | | 05'25" (+00'54") | 23 / 10023 |
晚上附近公園跑步感覺悶熱狂爆汗，公園有薩克斯風演奏。
10月累積里程 : 148.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'06" | 00:10'35" |
| 3 | 04'51" | 00:15'26" |
| 4 | 04'51" | 00:20'17" |
| 5 | 08'47" | 00:29'04" |
| 6 | 06'19" | 00:35'23" |
| 7 | 04'48" | 00:40'11" |
| 8 | 12'06" | 00:52'17" |
| 9 | 04'51" | 00:57'08" |
| 10 | 10'17" | 01:07'25" |
| 10.0 | 04'57" | 01:07'32" |
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