5.6 km | 00:30:31 | 05:26/km日期: 2019-10-09 16:56 - 平均心率: 142 - 卡路里: 330 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 76% - PM2.5: 良好(15)
Pace: 07'06" / 04'43" / 04'48" / 05'29" / 05'03" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+02'03") | 278 / 278 |
| 2 | | 06'35" (+03'10") | 48 / 326 |
| 3 | | 11'10" (+07'45") | 48 / 374 |
| 4 | | 10'23" (+06'58") | 48 / 422 |
| 5 | | 10'14" (+06'49") | 48 / 470 |
| 6 | | 10'07" (+06'42") | 48 / 518 |
| 7 | | 08'14" (+04'49") | 48 / 566 |
| 8 | | 15'38" (+12'13") | 48 / 614 |
| 9 | | 11'38" (+08'13") | 48 / 662 |
| 10 | | 03'40" (+00'15") | 97 / 759 |
| 11 | | 05'27" (+02'02") | 97 / 856 |
| 12 | | 03'45" (+00'20") | 97 / 953 |
| 13 | | 06'09" (+02'44") | 97 / 1050 |
| 14 | | 03'25" | 97 / 1147 |
| 15 | | 05'53" (+02'28") | 97 / 1244 |
| 16 | | 03'27" (+00'02") | 97 / 1341 |
| 17 | | 05'42" (+02'17") | 97 / 1438 |
| 18 | | 04'03" (+00'38") | 402 / 1840 |
| 19 | | 06'05" (+02'40") | 193 / 2033 |
| 20 | | 04'09" (+00'44") | 402 / 2435 |
| 21 | | 07'02" (+03'37") | 193 / 2628 |
| 22 | | 04'17" (+00'52") | 402 / 3030 |
| 23 | | 07'12" (+03'47") | 193 / 3223 |
| 24 | | 04'04" (+00'39") | 402 / 3625 |
| 25 | | 06'21" (+02'56") | 193 / 3818 |
| 26 | | 05'02" (+01'37") | 949 / 4767 |
| 27 | | 05'34" (+02'09") | 849 / 5617 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 155.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 04'43" | 00:11'49" |
| 3 | 04'48" | 00:16'37" |
| 4 | 05'29" | 00:22'06" |
| 5 | 05'03" | 00:27'09" |
| 5.6 | 05'30" | 00:30'33" |
展開計圈分析
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