21.1 km | 01:53:40 | 05:22/km日期: 2019-10-07 06:13 - 平均心率: 154 - 卡路里: 1621 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 05'23" / 05'16" / 05'09" / 05'05" / 05'03" / 05'10" / 04'54" / 04'50" / 04'57" / 04'54" / 05'07" / 05'54" / 05'07" / 05'22" / 05'16" / 05'20" / 07'15" / 05'26" / 06'15" / 05'26" / 05'42" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'33") | 1000 / 1000 |
| 2 | | 05'15" (+00'25") | 1000 / 2000 |
| 3 | | 05'08" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'15") | 1000 / 4000 |
| 5 | | 05'02" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" (+00'03") | 1000 / 7000 |
| 8 | | 04'50" | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" (+00'17") | 1000 / 11000 |
| 12 | | 05'53" (+01'03") | 1000 / 12000 |
| 13 | | 05'06" (+00'16") | 1000 / 13000 |
| 14 | | 05'22" (+00'32") | 1000 / 14000 |
| 15 | | 05'15" (+00'25") | 1000 / 15000 |
| 16 | | 05'20" (+00'30") | 1000 / 16000 |
| 17 | | 07'14" (+02'24") | 1000 / 17000 |
| 18 | | 05'25" (+00'35") | 1000 / 18000 |
| 19 | | 06'14" (+01'24") | 1000 / 19000 |
| 20 | | 05'25" (+00'35") | 1000 / 20000 |
| 21 | | 05'42" (+00'52") | 1000 / 21000 |
| 22 | | 05'40" (+00'50") | 144 / 21144 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 300.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'16" | 00:10'39" |
| 3 | 05'09" | 00:15'48" |
| 4 | 05'05" | 00:20'53" |
| 5 | 05'03" | 00:25'56" |
| 6 | 05'10" | 00:31'06" |
| 7 | 04'54" | 00:36'00" |
| 8 | 04'50" | 00:40'50" |
| 9 | 04'57" | 00:45'47" |
| 10 | 04'54" | 00:50'41" |
| 11 | 05'07" | 00:55'48" |
| 12 | 05'54" | 01:01'42" |
| 13 | 05'07" | 01:06'49" |
| 14 | 05'22" | 01:12'11" |
| 15 | 05'16" | 01:17'27" |
| 16 | 05'20" | 01:22'47" |
| 17 | 07'15" | 01:30'02" |
| 18 | 05'26" | 01:35'28" |
| 19 | 06'15" | 01:41'43" |
| 20 | 05'26" | 01:47'09" |
| 21 | 05'42" | 01:52'51" |
| 21.1 | 05'38" | 01:53'40" |
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