21.3 km | 02:00:06 | 05:37/km日期: 2019-10-10 06:03 - 平均心率: 138 - 卡路里: 971 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(16)
Pace: 06'48" / 06'31" / 07'31" / 05'44" / 06'27" / 08'23" / 06'34" / 05'21" / 05'37" / 05'05" / 06'36" / 07'26" / 05'38" / 09'35" / 16'51" / 06'09" / 10'07" / 06'04" / 06'12" / 05'57" / 06'34" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'28") | 1000 / 1000 |
| 2 | | 05'53" (+00'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'59") | 1000 / 3000 |
| 4 | | 05'44" (+00'40") | 1000 / 4000 |
| 5 | | 05'48" (+00'44") | 1000 / 5000 |
| 6 | | 05'40" (+00'36") | 1000 / 6000 |
| 7 | | 05'36" (+00'32") | 1000 / 7000 |
| 8 | | 05'20" (+00'16") | 1000 / 8000 |
| 9 | | 05'21" (+00'17") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 05'26" (+00'22") | 1000 / 11000 |
| 12 | | 05'41" (+00'37") | 1000 / 12000 |
| 13 | | 05'24" (+00'20") | 1000 / 13000 |
| 14 | | 05'53" (+00'49") | 1000 / 14000 |
| 15 | | 05'38" (+00'34") | 1000 / 15000 |
| 16 | | 05'43" (+00'39") | 1000 / 16000 |
| 17 | | 05'43" (+00'39") | 1000 / 17000 |
| 18 | | 05'28" (+00'24") | 1000 / 18000 |
| 19 | | 05'22" (+00'18") | 1000 / 19000 |
| 20 | | 05'32" (+00'28") | 1000 / 20000 |
| 21 | | 05'26" (+00'22") | 1000 / 21000 |
| 22 | | 04'55" | 337 / 21337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 246.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'31" | 00:13'19" |
| 3 | 07'31" | 00:20'50" |
| 4 | 05'44" | 00:26'34" |
| 5 | 06'27" | 00:33'01" |
| 6 | 08'23" | 00:41'24" |
| 7 | 06'34" | 00:47'58" |
| 8 | 05'21" | 00:53'19" |
| 9 | 05'37" | 00:58'56" |
| 10 | 05'05" | 01:04'01" |
| 11 | 06'36" | 01:10'37" |
| 12 | 07'26" | 01:18'03" |
| 13 | 05'38" | 01:23'41" |
| 14 | 09'35" | 01:33'16" |
| 15 | 16'51" | 01:50'07" |
| 16 | 06'09" | 01:56'16" |
| 17 | 10'07" | 02:06'23" |
| 18 | 06'04" | 02:12'27" |
| 19 | 06'12" | 02:18'39" |
| 20 | 05'57" | 02:24'36" |
| 21 | 06'34" | 02:31'10" |
| 21.3 | 04'53" | 02:32'49" |
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