9.2 km | 00:48:29 | 05:14/km日期: 2019-10-11 06:04 - 平均心率: 160 - 卡路里: 578 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(16)
Pace: 10'27" / 05'15" / 05'06" / 05'04" / 05'05" / 04'39" / 04'56" / 04'59" / 04'49" / 11'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'09") | 957 / 957 |
| 2 | | 05'08" (+00'30") | 1000 / 1957 |
| 3 | | 05'09" (+00'31") | 1000 / 2957 |
| 4 | | 05'05" (+00'27") | 1000 / 3957 |
| 5 | | 05'03" (+00'25") | 1000 / 4957 |
| 6 | | 04'38" | 1000 / 5957 |
| 7 | | 04'58" (+00'20") | 1000 / 6957 |
| 8 | | 04'59" (+00'21") | 1000 / 7957 |
| 9 | | 04'42" (+00'04") | 1000 / 8957 |
| 10 | | 06'37" (+01'59") | 53 / 9010 |
| 11 | | 10'57" (+06'19") | 149 / 9160 |
| 12 | | 13'33" (+08'55") | 86 / 9246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 202.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'27" | 00:10'27" |
| 2 | 05'15" | 00:15'42" |
| 3 | 05'06" | 00:20'48" |
| 4 | 05'04" | 00:25'52" |
| 5 | 05'05" | 00:30'57" |
| 6 | 04'39" | 00:35'36" |
| 7 | 04'56" | 00:40'32" |
| 8 | 04'59" | 00:45'31" |
| 9 | 04'49" | 00:50'20" |
| 9.2 | 11'36" | 00:53'12" |
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